Monty's Spinach-Cheese Scones Recipe

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Monty's Spinach-Cheese Scones
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Ingredients:

Directions:

  1. Preheat the oven to 350 F .
  2. In a large bowl, blend the dry ingredients.
  3. Cut in the butter until the mixture resembles cornmeal.
  4. Blend in the spinach and cheeses.
  5. In a separate bowl, whip the milk and eggs together.
  6. Stir egg mixture into the spinach mixture until well-combined.
  7. Turn onto a floured surface and knead gently.
  8. Roll the dough out to a one-inch thickness.
  9. Cut into 3-inch rounds.
  10. Place rounds on a greased baking sheet and bush with the egg white.
  11. Bake for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.93 Kcal (2311 kJ)
Calories from fat 260.32 Kcal
% Daily Value*
Total Fat 28.92g 44%
Cholesterol 105.26mg 35%
Sodium 1533.93mg 64%
Potassium 419.32mg 9%
Total Carbs 59.34g 20%
Sugars 1.42g 6%
Dietary Fiber 6.74g 27%
Protein 15.04g 30%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 6%
Iron 4.7mg 26%
Calcium 427.7mg 43%
Amount Per 100 g
Calories 328.67 Kcal (1376 kJ)
Calories from fat 155.02 Kcal
% Daily Value*
Total Fat 17.22g 44%
Cholesterol 62.68mg 35%
Sodium 913.44mg 64%
Potassium 249.7mg 9%
Total Carbs 35.34g 20%
Sugars 0.84g 6%
Dietary Fiber 4.01g 27%
Protein 8.95g 30%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 6%
Iron 2.8mg 26%
Calcium 254.7mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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