Spinach Porkovers Recipe

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Spinach Porkovers
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Ingredients:

Directions:

  1. COOK sausage, onion and garlic in a skillet over medium heat until meat is no longer pink; drain.
  2. STIR in spinach, cheese, mustard, marjoram, salt and pepper; stir until cheese is melted; remove from heat; cool slightly.
  3. SLICE bread dough into eight portions; roll each out into a 6 inch circle; spoon about 1/2 cup meat mixture on half of each circle.
  4. BRUSH edges of dough with egg white; fold dough over filling and press edges to seal (Use a fork to flute edges if desired).
  5. PLACE on greased baking sheets; cover and let rise for 20 minutes; brush tops with remaining egg white; cut slits in the top of each turnover.
  6. BAKE at 350 F for 20 minutes or until golden brown; serve at once or freeze for a later date.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.5 Kcal (869 kJ)
Calories from fat 153.91 Kcal
% Daily Value*
Total Fat 17.1g 26%
Cholesterol 44.54mg 15%
Sodium 412.81mg 17%
Potassium 182.69mg 4%
Total Carbs 3.05g 1%
Sugars 0.64g 3%
Dietary Fiber 0.45g 2%
Protein 10.38g 21%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 41mg 4%
Amount Per 100 g
Calories 239.37 Kcal (1002 kJ)
Calories from fat 177.55 Kcal
% Daily Value*
Total Fat 19.73g 26%
Cholesterol 51.38mg 15%
Sodium 476.21mg 17%
Potassium 210.74mg 4%
Total Carbs 3.52g 1%
Sugars 0.74g 3%
Dietary Fiber 0.52g 2%
Protein 11.97g 21%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 4%
Iron 0.8mg 4%
Calcium 47.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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