269 egg white tomato spinach Recipes

  • Spinach Lasagna
    frozen spinach, low-fat ricotta cheese, egg whites, pepper and
    10 More
    frozen spinach, low-fat ricotta cheese, egg whites, pepper, oregano, part-skim mozzarella cheese, oil, tomato sauce, noodles , lasagna uncooked, water, ground turkey, carrots, shredded, basil , to taste, garlic , to taste
    14 ingredients
  • Spinach Lasagna I
    onion, chopped, garlic, minced, vegetable oil, water and
    10 More
    onion, chopped, garlic, minced, vegetable oil, water, part-skim ricotta cheese, firm tofu, crumbled, grated parmesan cheese, fresh spinach, washed and chopped, egg whites, beaten, ground black pepper, chopped fresh parsley, lasagna noodles, mozzarella cheese, shredded, tomato sauce
    14 ingredients
  • Better Than An Egg Macmuffin Veggie Omelet
    eggs , or 1 whole egg and two egg whites, shredded cheese and
    5 More
    eggs , or 1 whole egg and two egg whites, shredded cheese, ham, grape tomatoes, sliced baby portobello mushrooms, fresh baby spinach leaves, preparation
    15 min, 7 ingredients
  • Egg Muffins
    frozen chopped spinach, thawed, petite diced tomatoes and
    7 More
    frozen chopped spinach, thawed, petite diced tomatoes, mushroom stems and pieces, whole eggs, egg whites, chopped onion, minced garlic (or to taste), mustard (optional), salt and pepper
    40 min, 9 ingredients
  • Quinoa Egg Veggie Stir Fry for One
    egg, egg whites and
    5 More
    egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)
    20 min, 7 ingredients
  • Veggie Omelet
    egg whites, raw spinach, raw mushrooms, olive oil, tofu and
    1 More
    egg whites, raw spinach, raw mushrooms, olive oil, tofu, tomato
    6 ingredients
  • Spinach & Asiago Crepes
    eggs, all-purpose white flour, milk, water and
    9 More
    eggs, all-purpose white flour, milk, water, cayenne , peppers ground, tomato, chopped, cooking onions, chopped, white mushrooms, chopped, mace, ground, salt & pepper, spinach, fresh, chopped, firmly pressed into the cup, bacon, fried, crumbled (optional), asiago cheese, grated
    40 min, 13 ingredients
  • Meatball Soup with Spinach
    onion, white bread, ground sirloin, black pepper, divided and
    8 More
    onion, white bread, ground sirloin, black pepper, divided, egg white, olive oil, diced carrot, water, condensed beef consomme, undiluted, diced tomatoes with basil, garlic, and oregano, un-drained, fresh baby spinach, coarsely chopped, grated fresh parmesan cheese
    55 min, 12 ingredients
  • Fresh Spinach & Basil Pie
    frozen deep dish pie shell (or homemade crusts , if you r... and
    11 More
    frozen deep dish pie shell (or homemade crusts , if you re feeling bold and time is on your side!), part-skim ricotta cheese, eggs, egg white, pre-shredded mozzarella cheese, fresh spinach leaves, chopped (uncooked ), vidalia onion, finely chopped, tomato, diced, fresh basil leaves, chopped (no cheating by using dried basil!!!), salt, black pepper, garlic powder (to taste)
    45 min, 12 ingredients
  • Mediterranean Spinach Strata
    loaves french bread baguette , cut into 1-inch-thick slic... and
    16 More
    loaves french bread baguette , cut into 1-inch-thick slices, chopped onion, garlic cloves, minced, presliced mushrooms, all-purpose flour, baby spinach, salt, divided, black pepper, divided, sliced plum tomato (about 1 lb), crumbled feta cheese, grated asiago cheese, divided, fat-free milk, dijon mustard, dried oregano, eggs, lightly beaten, egg whites, lightly beaten
    17 ingredients
  • Bread Machine Spinach Feta Twist
    water and
    15 More
    water, crumbled feta cheese (feta with sun dried tomatoes or herbs are good also), egg, olive oil, all-purpose flour or 3 3/4 cups bread flour, bread machine yeast, fresh spinach (see note ), melted butter, garlic clove, minced fine, parmesan cheese, dried oregano, crumbled feta cheese, kalamata olive, sliced, egg white, water, parmesan cheese
    2 hour 55 min, 16 ingredients
  • Spinach and Feta Frittata With Smoked Salt Spinach and Feta Frittata With Smoked Salt
    fresh baby spinach, cooked and drained, shallot, minced and
    10 More
    fresh baby spinach, cooked and drained, shallot, minced, garlic cloves, minced, chives, minced, eggs, egg white, light sour cream, crumbled feta, low fat mozzarella, shredded, smoked salt (personal preference), fresh black pepper, tomatoes, ripe and diced
    45 min, 12 ingredients
  • Spinach-Chicken Breast Rolls Spinach-Chicken Breast Rolls
    boneless skinless chicken breast halves (about 1.25 lbs t... and
    7 More
    boneless skinless chicken breast halves (about 1.25 lbs total ), egg white, frozen chopped spinach, thawed and well-drained, low fat cottage cheese, drained, part-skim mozzarella cheese, shredded, light spaghetti sauce , with garlic & herbs, tomato paste, dried multi-grain spaghetti (optional) or 6 oz whole wheat spaghetti, cooked according to package directions and drained (optional)
    1 hour 15 min, 8 ingredients
  • Tomato and Parmesan Strata Tomato and Parmesan Strata
    whole wheat bread, cut into 1-inch cubes, chopped onion and
    9 More
    whole wheat bread, cut into 1-inch cubes, chopped onion, baby spinach leaves, garlic clove, minced, chopped fresh thyme, salt, black pepper, egg whites, egg, chopped seeded plum tomato (about 2 medium), grated fresh parmesan cheese
    12 ingredients
  • Egg and Vegetable Wrap Egg and Vegetable Wrap
    firm tofu, roma tomatoes (6 oz. total ), olive oil and
    10 More
    firm tofu, roma tomatoes (6 oz. total ), olive oil, zucchini (1/4 in. by 3 in.), red red bell pepper (1/4 in. by 3 in.), sliced green onions, sliced spinach leaves, sliced fresh basil leaves, pasteurized egg product (such as egg beaters) or egg whites, salt and pepper, flour tortillas (10 in. wide; see notes ), mixed baby salad greens (about 2 oz.), rinsed and crisped, marinara sauce , purchased or homemade, heated
    13 ingredients
  • Greek Spinach Pie Greek Spinach Pie
    frozen chopped spinach, thawed and drained and
    14 More
    frozen chopped spinach, thawed and drained, low-fat cottage cheese, nonfat buttermilk, frozen egg substitute, thawed, crumbled basil - and tomato-flavored feta cheese, pepper, egg white, chopped onion, chopped fresh oregano, salt-free lemon-pepper seasoning, garlic, minced, olive oil-flavored vegetable cooking spray, sheets frozen phyllo pastry, thawed, fine, dry breadcrumbs, divided, tomatoes , cut lengthwise into wedges
    15 ingredients
  • Herbed Polenta Torta with Spinach, Mushrooms, and Ricotta Herbed Polenta Torta with Spinach, Mushrooms, and Ricotta
    yellow cornmeal, chopped red bell pepper and
    28 More
    yellow cornmeal, chopped red bell pepper, chopped fresh parsley, dried oregano, salt, dried basil, pepper, water, grated fresh parmesan cheese, sliced mushrooms, sliced zucchini, sliced yellow squash, sliced green onions, dry red wine, chopped seeded tomato, garlic powder, onion powder, artichoke hearts, drained and coarsely chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free ricotta cheese, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, egg whites, lightly beaten, egg, remaining ingredients, thick) tomato slices, shredded part-skim mozzarella cheese, low-sodium spaghetti sauce, oregano sprigs (optional)
    30 ingredients
  • Slimmed Down - Turkey-Spinach Meatloaf (Food Network Kitchens) Slimmed Down - Turkey-Spinach Meatloaf (Food Network Kitchens)
    extra-virgin olive oil, onion, sliced, garlic , smashed and
    15 More
    extra-virgin olive oil, onion, sliced, garlic , smashed, frozen spinach, thawed and excess water squeezed out, cooked baking potato, peeled, percent milk, egg , plus 1 white, worcestershire sauce, grated lemon zest, dried mint, kosher salt, freshly ground black pepper, ground lean turkey, tomatoes, extra-virgin olive oil, kosher salt, chopped flat-leaf parsley
    1 hour 55 min, 18 ingredients




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