Directions:
- Preheat oven to 375°.
- Place bread cubes in a 1 1/2-quart baking dish coated with cooking spray.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 3 minutes or until tender. Add spinach and garlic; sauté 2 minutes or until spinach wilts. Remove from heat.
- Combine thyme, salt, black pepper, egg whites, and egg in a medium bowl; stir with a whisk. Stir in the spinach mixture and tomato. Pour egg mixture over bread cubes in baking dish; sprinkle with cheese.
- Bake at 375° for 20 minutes or until set; let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.96 Kcal (875 kJ) | ||
| Calories from fat | 43.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 97.4mg | 32% | |
| Sodium | 657.54mg | 27% | |
| Potassium | 623.42mg | 13% | |
| Total Carbs | 25.01g | 8% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 16.03g | 32% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 50mg | 278% | |
| Calcium | 155.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 69.94 Kcal (293 kJ) | ||
| Calories from fat | 14.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 7% | |
|---|---|---|---|
| Cholesterol | 32.6mg | 32% | |
| Sodium | 220.1mg | 27% | |
| Potassium | 208.68mg | 13% | |
| Total Carbs | 8.37g | 8% | |
| Sugars | 2.08g | 25% | |
| Dietary Fiber | 1.67g | 20% | |
| Protein | 5.37g | 32% | |
| Vitamin C | 7.6mg | 38% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 16.7mg | 278% | |
| Calcium | 52mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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