170 egg white omelet with and cheese Recipes

egg, egg whites, chopped fully cooked lean ham, green onion, thinly sliced, chopped sweet red pepper, fat-free milk, chopped seeded jalapeno pepper, pepper, hot pepper sauce , optional, shredded reduced-fat monterey jack cheese or mexican cheese blend, whole wheat tortilla (8 inches), warmed

eggs, egg whites, water, chopped fresh cilantro, salt, coarsely ground black pepper, reduced-fat shredded cheddar cheese, diced seeded tomato (1 small), fresh chopped cilantro

butter, onion, chopped, green pepper, chopped, red pepper, chopped, mushroom, sliced, egg, egg whites, milk, cheese

egg yolks, cottage cheese, light cream, chopped parsley, egg whites , stiffly beaten, butter

egg, egg whites, grated parmesan cheese, shredded reduced-fat cheddar cheese, salt, red pepper flakes, garlic powder, ground nutmeg, ground black pepper, olive oil, sliced fresh mushrooms, diced green onion, chopped red bell pepper, torn fresh spinach, diced fresh tomato

butter, eggs, egg white, chopped chives, salt, pepper, grated cheese (i used monterey jack but a combination of cheeses or your favorite cheese will work well)

egg, egg whites, grated parmesan cheese, shredded cheddar cheese, salt, crushed red pepper flakes, garlic powder, pepper, sliced fresh mushrooms, chopped green pepper, chopped onion, olive oil, torn fresh spinach

egg, egg whites, spinach, chopped, oregano, salt, feta cheese (i used low fat feta)

egg whites, whole egg, skim milk, turkey sausage, chopped, chopped onion, olive oil, fat free cheese (your choice ), whole wheat bread

whole egg, whole egg whites, cheddar cheese, mushroom, bell pepper, roma tomato, bacon, milk

egg substitute or 12 egg whites, low-fat milk, bread flour, wheat flour, salt, pepper, ham, chopped (3/4 cup), sliced mushrooms, drained (from jar), low-fat cheddar cheese or 1 cup low fat mozzarella, shredded

egg (whipped), egg white (whipped), grape tomatoes (chopped ), green onion, swiss cheese (any favorite block cheese), celery (chopped ), leaves baby spinach (optional), vegetarian breakfast sausage patties (optional), whole wheat tortilla, seasoning (no salt seasoning ), olive oil

eggs, egg whites, fat-free milk, paprika, salt, pepper, chopped onion, chopped sweet red pepper, shredded part-skim mozzarella cheese

egg whites, egg yolk, salt, pepper, canola oil, grated parmesan cheese

egg whites, scrambled, jumbo egg, scrambled, parmesan cheese, fresh grated, reduced-fat sharp cheddar cheese, grated, roma tomato, diced, sweet onion, chopped, skim milk, garlic clove, minced, olive oil, black pepper

egg whites, cream of tartar, egg yolks, all-purpose flour, shredded 40% less-fat cheddar cheese, grated parmesan cheese, salt, freshly ground pepper, vegetable cooking spray, reduced-calorie margarine, divided, peeled, seeded, and chopped tomato, canned chopped green chiles, sliced ripe olives, sliced green onions, nonfat sour cream alternative

egg, egg white, maple groves farm sugar free syrup, fresh blueberries, neufchatel cheese

eggs, egg whites, chopped fresh basil, chopped fresh oregano, chopped fresh thyme, fat-free milk, salt, black pepper, butter, crumbled goat cheese