23 egg white muffins turkey Recipes

egg white, salsa, balsamic vinegar, dijon mustard, marjoram, thyme, salt and pepper, to taste, garlic powder , to taste, oat bran, broccoli, finely chopped, onion, finely chopped, garlic clove, finely chopped, ground turkey breast, salsa

egg white, lightly beaten, cheddar cheese, diced, lean ground turkey, salt, kidney beans, drained and rinsed, breadcrumbs, chopped onion, chopped fresh cilantro, salsa (plus more for topping ), canola oil, green-leaf lettuce (about 4 large leaves ), english muffins, split and toasted

lean ground turkey, egg whites, quick-cooking oats, ground cumin, dried thyme, dry mustard, black pepper, powdered chipotle pepper, salt, garlic powder (2 cloves minced ), onion (finely chopped ), celery (finely chopped )

ground beef or 2 lbs lean ground turkey, whole eggs, beaten or 1/2 cup egg white, breadcrumbs or 3/4-1 cup whole wheat, mayonnaise (or 1/2 cup low-fat mayo), worcestershire sauce, shredded sharp cheddar cheese or 1 cup low-fat cheddar cheese, ketchup, divided, yellow mustard, divided, bacon bits, brown sugar, french-fried onions

olive oil, onion, finely chopped (white or yellow , about 1 cup), carrot, finely chopped (about 1/2 cup), dried oregano, minced garlic (1-2 cloves), lean ground beef or 1 1/2 lbs ground turkey or 1 1/2 lbs ground chicken, ketchup or 3/4 cup tomato sauce, italian seasoned breadcrumbs or 1 cup crushed cracker, dijon mustard, worcestershire sauce, egg, salt, pepper

turkey bacon, cut into squares, mushrooms (sliced or quartered ), scallion, chopped (i use scissors), egg whites , eggbeaters, reduced-fat cheddar cheese, shredded, light multi-grain english muffin

turkey breakfast sausage, chopped green bell pepper, bottled roasted red bell pepper, drained, chopped onion, whole wheat english muffins, split and toasted, reduced-fat shredded sharp cheddar cheese, divided, eggs, egg whites, low-fat milk, dry mustard, ground red pepper

egg whites, lightly beaten, english muffins, reduced-fat cheddar cheese, turkey sausage patties

egg whites, honey , berry wheat bread torn into tiny pieces (or any wheat bread), lean ground turkey breast, mustard, onion powder, garlic powder, salt, ketchup, sriracha hot sauce (or any hotsauce), italian spices, milk, ketchup

whole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper

lean turkey bacon, voskos nonfat greek yogurt, whole eggs, egg whites, fresh ground pepper, mrs. dash tomato basil garlic seasoning, low-fat ricotta cheese, roma tomato, thinly sliced, baby spinach leaves (approximately ), sara lee 100% whole wheat bread (45 cal each), voskos nonfat greek yogurt

corn bread stuffing mix, turkey italian sausage, casings removed, chopped onion, chopped celery, olive oil, condensed chicken broth, undiluted, water, crabmeat, drained, flaked and cartilage removed, shrimp, rinsed and drained, egg whites, eggs, garlic powder, shredded reduced-fat cheddar cheese, divided

olive oil, chopped onion, chopped carrot, dried oregano, garlic cloves, minced, ketchup, divided, lean ground beef, jennie-o turkey breast, ground, quick oats, prepared mustard, worcestershire sauce, freshly ground black pepper, eggs, egg white, zucchini

hollandaise sauce, blend, butter, water, white vinegar, eggs, deli turkey, english muffin, split and toasted, bacon , strips, asparagus spears, cooked and drained

eggs, sharp cheddar cheese, bacon, turkey, olive oil, bell peppers, onion, serrano pepper (optional), cream, ginger, nutmeg, white pepper, salsa (or chili sauce)

lean ground turkey, mild italian sausage, frozen corn, green pepper, diced, onion, diced, garlic powder, diced tomatoes, diced green chilies, no-salt-added tomato sauce, paprika, cayenne pepper, cumin, reduced-sodium taco seasoning mix, water, kraft 2% american cheese singles, corn muffin mix, skim milk, egg whites

olive oil, onion, chopped, garlic cloves, sliced, links) italian turkey sausage, removed from casing, celery stalks , thinly sliced on diagonal, fennel, cored, quartered and sliced crosswise, plus 1/4 cup chopped fronds, bosc pear, cored and chopped, chopped fresh herbs , such as rosemary, sage and thyme, chopped walnuts, recipe quick and healthy cornbread, cooled and coarsely crumbled , recipe follows, kosher salt and freshly ground black pepper, reduced-sodium chicken broth, egg white, water, buttermilk, corn muffin mix, toasted wheat germ

corn muffin mix, i like to use two yellow and 1 white and i only use the jiffy brand, eggs, milk, bread , i usually just end up using 1/2 to 3/4 of it, cream of chicken soup, chopped onions, celery, mccormick poultry seasoning , i only use half of the bottle, salt and pepper, chicken broth or all of your turkey broth