Sausage and Cornbread Stuffing (Food Network Kitchens) Recipe

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Sausage and Cornbread Stuffing (Food Network Kitchens)
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  1. Preheat the oven to 350 degrees F. Lightly mist an 8-inch square baking dish with cooking spray.
  2. Heat the oil in a large nonstick skillet over medium heat; add the onion, garlic and sausage. Cook, breaking up the sausage with a spoon, until the onion is tender, about 10 minutes. Add the celery and fennel; cook, stirring occasionally, until vegetables are tender, 10 to 12 minutes. Transfer the mixture to a large bowl.
  3. Toss the vegetable mixture with the pear, herbs, reserved fennel fronds, walnuts and cornbread; season with salt and pepper. Gently toss the stuffing mixture with 1/2 cup broth to moisten (adding more to moisten if needed); transfer to the prepared baking dish. Lightly mist a piece of foil large enough to cover the dish. Pour 1/2 cup broth over the stuffing and cover with the foil.
  4. Bake for 30 minutes. Uncover the stuffing and bake until golden around edges, about 30 minutes more.
  5. Quick and Healthy Cornbread:
  6. Preheat the oven to 350 degrees F.
  7. Lightly mist an 8 by 8-inch baking pan with cooking spray. In a medium bowl, stir together the egg white, water and buttermilk; stir in the muffin mix and wheat germ until incorporated. Pour into the prepared pan and bake until a toothpick inserted in the center tests clean, 25 to 30 minutes.
  8. Calories 346; Total Fat 14.6g (Sat Fat 3.1g, Mono Fat 5g, Poly Fat 3.6g) ; Protein 13g; Carb 43g; Fiber 6g; Cholesterol 18mg; Sodium 795mg
  9. The healthier cooking choices for this stuffing dish start with a quick cornbread recipe made with wheat germ and egg white. The stuffing features a healthy serving of vegetables, and flavorful turkey sausage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.87 Kcal (1055 kJ)
Calories from fat 103.78 Kcal
% Daily Value*
Total Fat 11.53g 18%
Cholesterol 33.83mg 11%
Sodium 858.46mg 36%
Potassium 521.92mg 11%
Total Carbs 23.53g 8%
Sugars 4.41g 18%
Dietary Fiber 4.25g 17%
Protein 14.03g 28%
Vitamin C 25.1mg 42%
Iron 6.7mg 37%
Calcium 88.7mg 9%
Amount Per 100 g
Calories 82.01 Kcal (343 kJ)
Calories from fat 33.79 Kcal
% Daily Value*
Total Fat 3.75g 18%
Cholesterol 11.02mg 11%
Sodium 279.52mg 36%
Potassium 169.94mg 11%
Total Carbs 7.66g 8%
Sugars 1.44g 18%
Dietary Fiber 1.38g 17%
Protein 4.57g 28%
Vitamin C 8.2mg 42%
Iron 2.2mg 37%
Calcium 28.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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