English Muffin Breakfast Panini Recipe

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English Muffin Breakfast Panini
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  1. Preheat Panini Press.
  2. Cook eggs as for an omelet.
  3. Place one side of english muffin cut side up on work surface.
  4. Top each with 1 slice cheese, cooked egg whites, then turkey sausage.
  5. Top with other half of english muffin and place on panini press.
  6. Close and bake for 3-4 minutes.
  7. Let rest of 2-3 minutes and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.02 Kcal (925 kJ)
Calories from fat 62.01 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 21mg 7%
Sodium 475.49mg 20%
Potassium 244.06mg 5%
Total Carbs 26.23g 9%
Sugars 1.47g 6%
Dietary Fiber 2.85g 11%
Protein 14.51g 29%
Vitamin C 0.3mg 0%
Iron 2.2mg 12%
Calcium 111.8mg 11%
Amount Per 100 g
Calories 192.19 Kcal (805 kJ)
Calories from fat 53.92 Kcal
% Daily Value*
Total Fat 5.99g 11%
Cholesterol 18.26mg 7%
Sodium 413.47mg 20%
Potassium 212.23mg 5%
Total Carbs 22.81g 9%
Sugars 1.28g 6%
Dietary Fiber 2.48g 11%
Protein 12.62g 29%
Vitamin C 0.2mg 0%
Iron 1.9mg 12%
Calcium 97.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

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