Directions:
- Break all the eggs into a large bowl. Mix with an electric mixer until the whites are fully broken up. This makes pouring easier later.
- Cook the meat, breaking it into small pieces. Any meat works fine. I usually dice everything first to speed the cooking. I always set aside the bacon grease to use later.
- Saute the onion and peppers in the olive oil, along with any hot peppers you like. I will add in roasted chilis, jalapeno, serrano - Whatever is on hand. This is also a great time to use up any veggies in the fridge. My only rule is that it needs to be a dry veggie. Things that cook down into liquid like mushrooms don't work as well because these are frozen and reheated.
- Let the meat and veggies cool. Meanwhile, shred the cheese (again any cheese is fine although I prefer dryer choices like sharp cheddar) and add it to the eggs. Add the spices and any salsa or chili sauce you want. Add the cream and mix well.
- Add the cooled meat and veggies to the egg mixture. You only need it cool enough to not cook the eggs. Mix well.
- Spray your muffin tins with oil. Silicone pans work best. I've never been able to get the egg nicely out of metal pans. Fill 3/4 as these do rise a bit. Bake at 350 for 30 minutes or until just starting to brown.
- I only have a 12 muffin tin so I do this in about five batches.
- Let cool at least five minutes before removing from the muffin tin. Allow to cool completely before freezing. I prefer to refrigerate over night, loosely covered. These microwave better if you have let them dry a bit.
- One is a smallish breakfast. These last me a month for two people.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.9 Kcal (402 kJ) | ||
| Calories from fat | 66.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Cholesterol | 111.31mg | 37% | |
| Sodium | 110.71mg | 5% | |
| Potassium | 80.01mg | 2% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 175.7 Kcal (736 kJ) | ||
| Calories from fat | 122.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 11% | |
|---|---|---|---|
| Cholesterol | 203.93mg | 37% | |
| Sodium | 202.83mg | 5% | |
| Potassium | 146.58mg | 2% | |
| Total Carbs | 1.71g | 0% | |
| Sugars | 0.43g | 1% | |
| Dietary Fiber | 0.22g | 0% | |
| Protein | 12.14g | 13% | |
| Vitamin C | 7.6mg | 7% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 4.2mg | 13% | |
| Calcium | 58.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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