338 egg white frittata Recipes

egg whites, eggs, shredded reduced-fat cheddar cheese, divided, diced tomatoes with green chilies, drained

eggs, egg whites, ricotta cheese , part skim, parmesan cheese, freshly grated, salt, freshly ground black pepper to taste, chopped fresh basil, chopped fresh thyme, olive oil , extra virgin, zucchini, (1 larger one, washed and sliced into thin rounds)

eggs, egg whites, skim milk, salt, pepper, cheese, grated, sauteed vegetables - choose what you like , nutrition information applies for these vegies, onion, chopped, garlic, diced, bok choy (or spinach), chopped, tomatoes (or normal ), chopped, mushrooms, sliced

frozen spinach, thawed and squeezed dry, eggs, lightly beaten with, egg whites, green onions, thinly sliced , tops included, feta cheese, shredded mozzarella cheese, divided, salt, olive oil, grape tomatoes or 1 cup cherry tomatoes, halved

eggs, egg whites, water, chopped seeded tomato, shredded reduced-fat mozzarella cheese, divided, bacon , crisply cooked and crumbled, chopped fresh basil

egg, egg whites, part-skim ricotta cheese , pressed through a sieve, kosher salt, pepper, olive oil, swiss chard , sliced cross-wise into 1/2 inch thick slices and stalks chopped into 1/2 inch pieces, onion , sliced crosswise

eggs, egg whites, kosher salt, black pepper, gruyere or parmesan cheese, grated (3 tbsp), chopped oregano, braised kale without cheese, drained, finely chopped, chopped cherry tomatoes

eggs, egg whites, apple, peeled and julienned (fuji or mutsu/crispin apples work best), leek, rinsed well and thinly sliced, fresh sage, chopped, sage leaf (to garnish ) (optional), salt and pepper

egg whites, eggs, grated romano cheese, divided, minced fresh sage, salt, pepper, zucchini, sliced, green onions, sliced, olive oil, tomatoes, thinly sliced

eggs, egg whites, pepper, onion, chopped, garlic, diced, spinach, chopped, tomatoes, chopped, yellow squash, sliced

egg, egg whites, onion, diced, spinach, oregano, ground, chicken broth, pepper, salt, garlic, minced, vegetable oil, mushroom pasta sauce

eggs , plus 3 egg whites, reduced-fat cottage cheese, smoked gouda cheese, shredded (about 1 cup), minced fresh rosemary, garlic, thinly sliced, extra-virgin olive oil, onion , chopped kosher salt, frozen mixed vegetables ( broccoli, cauliflower and carrots), thawed, grated parmesan cheese, scant tsp paprika, multigrain bread

egg whites, eggs, carnation instant nonfat dry milk powder (3.2 oz envelope), cheddar cheese, shredded (8 oz), fresh mushrooms, sliced (about 6 oz), red bell pepper, finely chopped, green onions, sliced, salt, ground black pepper

egg whites, eggs, water, coarsely ground pepper, salt, chopped onion, minced garlic, olive oil, red potatoes, cut into 1/4-inch cubes, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, minced fresh basil

eggs, egg whites, low-fat milk, dried basil, salt, coarsely ground black pepper, diced potatoes with onion (such as simply potatoes), frozen chopped spinach, thawed, drained, and squeezed dry, butter, shredded asiago cheese, marinara sauce

egg whites, eggs, shredded part-skim mozzarella cheese, chopped green onions, grated fresh parmesan cheese, chopped fresh basil, black pepper, salt, olive oil, sliced zucchini, chopped green bell pepper