413404 egg white cheese spinach turkey omelet Recipes

olive oil, garlic cloves, peeled, crushed, chopped fresh thyme, dried crushed red pepper, shaped loaf country white sourdough bread, thick bacon slices, minced shallot, fresh baby spinach, distilled white vinegar, salt, eggs, parmesan cheese shavings

egg whites, lightly beaten, seasoned bread crumbs, grated parmesan cheese, lean ground turkey, carrots, sliced, celery ribs, finely chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth, pepper, ditalini or other small pasta

egg whites, mozzarella , part skim milk cheese, frozen spinach, green peppers, onion

egg white, soft breadcrumbs, onion, finely chopped, nonfat milk, snipped fresh thyme or 1/4 tsp dried thyme, salt, pepper, uncooked ground turkey, sliced fresh mushrooms, cold water, cornstarch, chicken bouillon granule, dry white wine, snipped fresh parsley

red onion, red pepper, sliced mushrooms, diced tomato, spinach leaves, low fat cheddar cheese, chopped parsley, egg whites, whole milk, smoked paprika, pepper, curry powder

egg whites, whole eggs, butter, onion, fresh spinach, tomato

eggs , plus 1 egg white, olive oil, fresh baby spinach leaves, matzo ball mix (usually both bags out of a box).

eggs, lightly beaten, egg whites , beaten until foamy, whole-wheat flour, baking powder, skim milk, shredded sharp cheddar cheese, raw spinach, coarsely chopped, salt and pepper to taste

eggs, egg whites, low-fat milk, dried basil, salt, coarsely ground black pepper, diced potatoes with onion (such as simply potatoes), frozen chopped spinach, thawed, drained, and squeezed dry, butter, shredded asiago cheese, marinara sauce

egg whites, eggs, water, coarsely ground pepper, salt, chopped onion, minced garlic, olive oil, red potatoes, cut into 1/4-inch cubes, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, minced fresh basil

egg whites, spinach, tomato, diced, onion, sliced, garlic, minced, mozzarella cheese, shredded, cayenne pepper, salt, olive oil

egg whites, yellow onion (peeled and halved ), fresh rosemary, fresh parsley, turkey breast tenderloin (or ground turkey), salt, pepper, breadcrumbs

spinach, frozen chopped, yeast, bread flour, wheat bran, splenda sugar substitute, salt, nutmeg, ground, black pepper, applesauce, egg whites, fat free feta cheese, crumbled, water

sherry wine vinegar, dijon mustard, minced shallots, extra virgin olive oil, walnuts, toasted if desired, salt, flour, egg white, fresh spinach, watercress, fresh mint, minced garlic, minced fresh oregano, chevre cheese, softened, walnut halves (optional), fresh ground black pepper (optional)

turkey or chicken broth, white cornmeal, tapioca, salt, butter or margarine, softened, eggs, separated, chopped cooked turkey, giblet gravy

tomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter