Spinach Onion Tom Eggwhite Breakfast Dish Recipe

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Spinach Onion Tom Eggwhite Breakfast Dish
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Ingredients:

Directions:

  1. Fry onion and garlic in oil.
  2. Add spinach and stir until wilted.
  3. Add diced tomato and cook until most of juice is gone.
  4. Add cayenne pepper and salt and stir.
  5. Pour egg whites on veggies and top with cheese.
  6. Cover and turn to low.
  7. Cook until egg is set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.35 Kcal (521 kJ)
Calories from fat 41.13 Kcal
% Daily Value*
Total Fat 4.57g 7%
Cholesterol 2.54mg 1%
Sodium 338.25mg 14%
Potassium 408.22mg 9%
Total Carbs 7.63g 3%
Sugars 2.92g 12%
Dietary Fiber 1.94g 8%
Protein 13.46g 27%
Vitamin C 14.9mg 25%
Iron 1mg 5%
Calcium 186.4mg 19%
Amount Per 100 g
Calories 71.11 Kcal (298 kJ)
Calories from fat 23.52 Kcal
% Daily Value*
Total Fat 2.61g 7%
Cholesterol 1.46mg 1%
Sodium 193.42mg 14%
Potassium 233.43mg 9%
Total Carbs 4.37g 3%
Sugars 1.67g 12%
Dietary Fiber 1.11g 8%
Protein 7.7g 27%
Vitamin C 8.5mg 25%
Iron 0.6mg 5%
Calcium 106.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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