Wilted Spinach Salad With Chevre-Walnut Cups Recipe

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Wilted Spinach Salad With Chevre-Walnut Cups
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Ingredients:

Directions:

  1. Sherry Vinaigrette:.
  2. In a small microwave safe bowl, whisk together the vinegar and mustard. Add the shallot. While whisking slowly, pour in the olive oil and whisk until mixture thickens slightly. Set aside.
  3. Walnut Cups:.
  4. Preheat oven to 350 and grease a mini muffin tin. Combine the walnuts and salt in a food processor and pulse to finely grind walnuts. Add the flour and egg white and process till well mixed. Place about 1 T of mixture into each greased mini muffin cup and press on bottom and sides to form cups. Bake for 12 to 15 minutes till golden. Remove and let cool completely on wire rack.
  5. Salad:.
  6. Rinse spinach well, remove stems and pat dry. Rinse and dry the watercress and mint.
  7. Preheat the oven to 375. Put 1-2 T of chevre in each walnut cup. Drizzle with a little of the vinaigrette and top with a walnut half, if desired. Place on a baking sheet.
  8. In a large salad bowl, toss the spinach, watercress, mint, garlic and oregano to combine.
  9. Bake the filled walnut cups for about 4 minutes, till bubbling.
  10. Put the vinaigrette in a loosely covered container in the microwave and heat on high for 1 1/2 minutes, till bubbline hot. Uncover carefully and whisk to blend.
  11. Put one-eighth of the greens on each salad plate. Top with one of the warm walnut cups and immediately drizzle the hot dressing over each plate. Season with pepper if desired and serve immediately.
  12. For an entree version of this salad, you could add some cooked chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.17 Kcal (1902 kJ)
Calories from fat 371.46 Kcal
% Daily Value*
Total Fat 41.27g 63%
Cholesterol 7.65mg 3%
Sodium 574.24mg 24%
Potassium 633.41mg 13%
Total Carbs 13.77g 5%
Sugars 0.53g 2%
Dietary Fiber 6.06g 24%
Protein 11.61g 23%
Vitamin C 27.1mg 45%
Vitamin A 1.1mg 37%
Iron 136.2mg 757%
Calcium 171.3mg 17%
Amount Per 100 g
Calories 228.82 Kcal (958 kJ)
Calories from fat 187.15 Kcal
% Daily Value*
Total Fat 20.79g 63%
Cholesterol 3.86mg 3%
Sodium 289.31mg 24%
Potassium 319.13mg 13%
Total Carbs 6.94g 5%
Sugars 0.27g 2%
Dietary Fiber 3.05g 24%
Protein 5.85g 23%
Vitamin C 13.7mg 45%
Vitamin A 0.6mg 37%
Iron 68.6mg 757%
Calcium 86.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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