787 egg white cheese spinach Recipes

olive oil, shallots or 1/4 cup onion, minced, spinach, cleaned, table salt, black pepper, part-skim ricotta cheese, egg, white, lemon zest, freshly grated, skinless boneless turkey breasts, four 6-oz pieces pounded 1/4-inch thin, water

olive oil, onion, chopped, fresh spinach leaves, water , generous, egg, white bread flour, freshly grated parmesan cheese, salt, granulated sugar, fast-rising active dry yeast

egg, egg whites, grated parmesan cheese, shredded cheddar cheese, salt, crushed red pepper flakes, garlic powder, pepper, sliced fresh mushrooms, chopped green pepper, chopped onion, olive oil, torn fresh spinach

olive oil, yellow bell pepper, red bell pepper, diced onion, white button mushrooms, diced tomatoes, tomato paste, italian seasoning (i like mrs dash italian medley ), garlic powder, salt, pepper, balsamic vinegar, spinach, fresh, eggs, ricotta cheese, salt, pepper, flour, acorn squash , roasted and mashed (about 1 1/2 cups), egg

egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)

eggs, egg whites, frozen spinach, shredded cheese - 2% milk reduced fat - mild cheddar, chopped onions, salt and pepper to taste

lasagna noodles, cooked, red pepper alfredo sauce, frozen spinach, drained well, mushrooms, drained, zucchini, sliced, eggplant, sliced, carrots, sliced, onion, diced, garlic cloves, pressed, diced tomatoes, drained, ricotta cheese, milk, egg, mozzarella cheese, cornstarch, water

reduced-fat biscuit/baking mix, egg whites, egg, fat-free milk, chopped onion, frozen chopped spinach, thawed and squeezed dry, fat-free cottage cheese, shredded monterey jack cheese, grated parmesan cheese, egg whites, egg, dried minced onion

pastry crust, ready-made or make your own (see below ), shredded swiss cheese, grated parmesan cheese, all-purpose flour, paprika or cayenne, salt, white crab, spinach , drained and chopped or1 small package frozen spinach, defrosted, drained and chopped or 6oz fresh spinach, chopped, milk, eggs, lightly beaten, all-purpose flour, salt, shortening, cold water, vinegar

fresh spinach, coarsely chopped, feta cheese, crumbled (about 1 1/2 oz), fat cottage cheese, grated parmesan cheese, olive oil, green onions, chopped, dried dill, fresh lemon juice, salt, black pepper, egg whites, lightly beaten, olive oil, salt, egg white, sheets frozen phyllo dough, thawed

spinach, feta cheese, green onion, egg whites, fresh garlic, minced

egg whites, water, fresh spinach leaves, plum tomato, diced, part-skim mozzarella cheese, shredded, a whole wheat light english muffin, toasted

eggs, egg whites, nonfat milk, dijon mustard, fresh rosemary, minced, fresh ground pepper, chopped spinach , wilted (see tip), whole grain bread (cut into 1-inch cubes, crusts removed if desired), ham steak, diced, jarred roasted red pepper, chopped, shredded gruyere cheese or 3/4 cup swiss cheese

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste

coarse salt and ground pepper, egg plus 2 large whites, extra virgin olive oil, grated aged cheese , such as gruyere, whole milk

baby arugula, eggs, egg whites, freshly grated parmigiano-reggiano cheese, salt (to taste), pepper (to taste), vegetable oil, shallot, thinly sliced, frying pepper, thinly sliced, chopped thyme

carton ricotta cheese (12 oz may not be correct, but it is the largest container available), spinach (cooked, drained, and chopped . or about 7 oz frozen chopped spinach thawed), fresh parsley, chopped (or 1/4 tsp dried ), parmesan cheese, freshly grated, mozzarella cheese, shredded, egg whites, nutmeg, salt, white pepper

thick-sliced maple bacon, diced, white potatoes or 2/3 cup red potatoes, cubed, onion, diced, roasted red pepper, diced, mushroom, diced, minced fresh rosemary, fresh spinach or 1 1/2 cups frozen spinach, well drained, salt & fresh ground pepper, cream cheese, softened, eggs, milk, gruyere or 1/4 cup swiss cheese, shredded, all-purpose flour, kosher salt, cayenne or 1/8 tsp crushed red pepper flakes, sheet purchased puff pastry, slightly thawed (12 oz), egg, beaten with 1 tsp water, fresh fruit salad (depends on season)