Ingredients:
- 3 eggs
- 1/2 sheet purchased puff pastry, slightly thawed (12 oz)
- fresh fruit salad (depends on season)
Directions:
- Preheat oven to 400ºF.
- Coat four 4 quiche pans with removable bottoms with nonstick spray and arrange on a baking sheet.
- Fry bacon in a large saute pan over medium heat until crisp; drain on paper towel-lined plate.
- Pour off all but 1 T drippings and return pan to burner.
- Add potatoes, onion, peppers, mushrooms, and rosemary; cook covered, until potatoes are tender, about 8 minutes.
- Stir in spinach, reserved bacon, salt, and pepper; set filling aside.
- Beat cream cheese in a bowl with a hand-held mixer, then blend in eggs.
- Add milk, cheese, flour, and seasonings; beat to blend.
- Roll pastry on a lightly floured surface into a 12 square.
- Cut into four 6 squares; then lightly press 1 square into each prepared pan.
- Spoon about 1/2 cup potato mixture into each pan, then pour about 1/3 cup egg mixture on top.
- Fold corners of dough onto filling, brushed with egg and water mixture and bake until the crust is browned and filling is set, 20-25 minutes.
- Let stand 5 minutes before unmolding.
- Serve pastries with fresh fruit salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.6 Kcal (710 kJ) | ||
| Calories from fat | 93.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 150.79mg | 50% | |
| Sodium | 403.78mg | 17% | |
| Potassium | 329.56mg | 7% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 9.23g | 18% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 6.3mg | 35% | |
| Calcium | 138.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 112.27 Kcal (470 kJ) | ||
| Calories from fat | 62.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 16% | |
|---|---|---|---|
| Cholesterol | 99.82mg | 50% | |
| Sodium | 267.29mg | 17% | |
| Potassium | 218.16mg | 7% | |
| Total Carbs | 6.56g | 3% | |
| Sugars | 1.81g | 11% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 6.11g | 18% | |
| Vitamin C | 17mg | 43% | |
| Iron | 4.2mg | 35% | |
| Calcium | 91.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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