455 egg strata cheese Recipes

english muffins , torn in bite size pieces (use weight-watchers), cooked ham, cubed, asparagus, fresh cooked & cut up (can substitute with broccoli), swiss cheese or 4 oz jarlsberg cheese, shredded and lowfat, egg substitute or 4 eggs, fat free sour cream, skim milk, onions, finely chopped, dijon mustard, black pepper

onion, chopped (1/2 cup), garlic, minced, margarine or 2 tbsp butter, assorted sliced fresh mushrooms (such as oyster, shiitake, button, white, and/or crimini), shredded mozzarella cheese (2 oz), shredded fontina cheese (1 oz), assorted snipped fresh herbs (such as basil, oregano, thyme, and/or parsley), french bread or 5 cups italian bread, cubes, prosciutto or 2 oz canadian bacon, chopped, eggs, beaten or 1 cup fat-free liquid egg product, thawed frozen or refrigerated, milk, cream or 1/2 cup light sour, dijon-style mustard, pepper, fresh thyme sprig

fresh asparagus, parmesan cheese, bread, crusts removed, eggs, egg whites, milk, dijon mustard, mozzarella cheese, grated

whole wheat bread, cubed, sliced fresh mushrooms, red onion, chopped, olive oil, garlic cloves, minced, eggs, egg whites, fat-free milk, frozen chopped spinach, thawed and squeezed dry, shredded swiss cheese, shredded sharp cheddar cheese, dijon mustard, salt, ground nutmeg, pepper

butter, softened (optional), cinnamon raisin bread or 8 slices white bread, 1/2 inch thick, rustic, ham, thinly sliced, onion, 1/2 medium, finely chopped, pears or 1 small tart apple, peeled, cored, and chopped, sharp cheddar cheese or 1 cup gruyere cheese, 4 oz shredded, milk, eggs, dijon mustard, worcestershire sauce, black pepper

gluten-free english muffins, split, toasted, and cubed, canadian bacon slices (such as hormel), cut into 1-inch pieces, shredded reduced-fat sharp cheddar cheese, eggs, egg whites, low-fat milk, dry mustard, worcestershire sauce, black pepper, onion powder, hot pepper sauce (such as tabasco)

olive oil, cooked crisp turkey bacon, onion, cooked spinach, light whole wheat bread, eggs, egg beaters egg substitute, low-fat milk, dijon mustard, table salt, black pepper, grated parmesan cheese, cabot light reduced-fat cheddar cheese

white onion sliced, olive oil, sliced mushrooms, dried marjoram, minced garlic, bread, shredded cheddar cheese, shredded mozzarella cheese, grated parmesan cheese, eggs lightly beaten, milk, dijon mustard, salt, freshly ground black pepper, swiss cheese

frozen chopped spinach, thawed and squeeze, fresh spinach, cooked, drained, and chopped (use if not using frozen spinach), ricotta cheese or 3 cups cottage cheese, eggs, lightly beaten, fresh dill weed, chopped, nutmeg, salt, pepper, mushrooms, thinly sliced, oil, fresh thyme, chopped, salt, milk, eggs, nutmeg, white pepper, matzos (add up to 2 more if necessary), swiss cheese

vegetable cooking spray, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, diced zucchini, diced green pepper, skim milk, eggs, beaten, egg whites, lightly beaten, freshly ground pepper, salt, cubed french bread, shredded reduced-fat cheddar cheese, grated parmesan cheese

olive oil, onion, diced, garlic cloves, minced, white mushrooms, diced, whole wheat baguette, cubed, eggs, egg whites, nonfat milk, dijon mustard, frozen chopped broccoli, thawed, freshly grated parmesan cheese, mozzarella cheese, shredded, sliced sun-dried tomato , soaked in hot water until soft, then drained (not oil-packed), minced fresh thyme, salt, fresh ground black pepper

olive oil or 2 tsp vegetable oil, uncooked turkey bacon, diced, uncooked onion, diced, uncooked fresh asparagus , cut into 1-inch pieces or 2 cups frozen asparagus, thawed cut into 1-inch pieces, reduced-calorie whole wheat bread, eggs, egg whites, skim milk, dijon mustard, table salt, fresh ground black pepper, grated parmesan cheese, divided, low fat shredded cheddar cheese , about 4 oz

olive oil, onion, diced (about 2 cups), garlic cloves, minced, sliced mushrooms, whole wheat baguette, crusts removed, cubed (about 5 cups), eggs and 8 egg whites, lowfat milk, dijon mustard, broccoli, steamed, cooled and chopped (or frozen, thawed ), grated parmesan, part-skim mozzarella cheese, sliced sun-dried tomatoes, reconstituted, minced fresh thyme leaves, salt, freshly ground pepper

dry french bread, broken into pieces, butter, melted, shredded swiss cheese, shredded monterey jack cheese, thick) ham slice, coarsely chopped, milk, eggs, green onions, minced, sherry, dijon mustard, ground black pepper, cayenne pepper, sour cream, grated parmesan cheese

day-old italian bread, cubed, butter, melted, shredded swiss cheese, shredded monterey jack cheese, salami, coarsely chopped, eggs, milk, dry white wine or water, green onions, chopped, spicy brown mustard, pepper, crushed red pepper flakes, sour cream, shredded parmesan cheese

sweet italian turkey sausage (or breakfast sausage), onions, chopped (2 cups), whole wheat bread cubes (about 7 slices, crusts removed ), monterey jack cheese, shredded (or pepper jack cheese, or sharp cheddar cheese), eggs, milk, sour cream, dijon mustard, ground black pepper, onion powder, chives, chopped

part-skim ricotta cheese, grated fresh parmesan cheese, garlic clove, minced, stale italian bread, olive oil, sliced cremini mushrooms (about 8 oz), salt, divided, black pepper, fresh spinach, low-fat milk, eggs, egg white, ground nutmeg, fresh breadcrumbs (about 3 slices)

reduced-fat milk, chopped fresh parsley, egg whites, eggs, olive oil, sliced onion, chopped fresh sage, garlic cloves, sliced, crushed red pepper, diced tomatoes with basil, garlic, and oregano, undrained, cubed sourdough bread (about 8 oz), crumbled goat cheese