Directions:
- Preheat oven to 450°.
- Combine first 4 ingredients in a bowl, stirring well with a whisk.
- Heat oil in a large cast-iron or oven-proof skillet over high heat. Add onion; sauté 2 minutes. Add sage and garlic; sauté 1 minute. Add pepper and tomatoes, stirring well. Bring to a boil; cook 1 minute. Stir bread into tomato mixture; top with cheese. Pour egg mixture over tomato mixture (pan will be very full).
- Carefully place pan in oven; bake at 450° for 25 minutes or until egg is set. Let stand 5 minutes. Cut into 4 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.39 Kcal (1450 kJ) | ||
| Calories from fat | 93.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 149.98mg | 50% | |
| Sodium | 499.88mg | 21% | |
| Potassium | 433.08mg | 9% | |
| Total Carbs | 42.16g | 14% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 21.19g | 42% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 3.5mg | 19% | |
| Calcium | 212.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 126.38 Kcal (529 kJ) | ||
| Calories from fat | 34.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 16% | |
|---|---|---|---|
| Cholesterol | 54.72mg | 50% | |
| Sodium | 182.38mg | 21% | |
| Potassium | 158.01mg | 9% | |
| Total Carbs | 15.38g | 14% | |
| Sugars | 2.87g | 31% | |
| Dietary Fiber | 0.98g | 11% | |
| Protein | 7.73g | 42% | |
| Vitamin C | 4.1mg | 19% | |
| Iron | 1.3mg | 19% | |
| Calcium | 77.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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