240397 egg foo yong fat carb Recipes

low-fat cream cheese, fat free cream cheese, eggs, sugar, low-fat sour cream, lemon , zest of, vanilla extract

graham cracker crumbs, butter, melted, sugar, divided, low-fat cottage cheese, neufchatel cheese, flour, vanilla extract, shredded lemon zest, salt, eggs, egg whites, low-fat (1%) greek yogurt

apples (sliced ), lemon , juice and zest of, honey, low-fat vanilla yogurt, egg substitute, low-fat granola cereal

brownie mix (your choice ), egg substitute, non-fat vanilla yogurt, water, low-fat graham crackers (1 sleeve approximately), marshmallow, peanut butter and milk chocolate chips

canned artichoke bottoms (1 1/2 cans, rinsed , see shopping tip), extra virgin olive oil, divided, chopped fresh oregano, divided , plus, fresh oregano, for garnish, chopped pancetta or 1/3 cup roasted mushroom, reduced-fat mayonnaise, nonfat plain yogurt, lemon juice, water, eggs, egg whites, reduced-fat cream cheese (neufchf tel), salt

all-purpose flour, brown sugar, ground cinnamon, ground ginger, ground nutmeg, pumpkin, evaporated skim milk, egg beaters egg white, reduced fat graham cracker crust, unbaked, reddi-wip fat-free whipped topping (optional)

murray sugar-free lemon cookies, melted margarine, low-fat cream cheese, splenda sugar substitute, sugar, lemon juice, low-fat sour cream, grated lemon peel, vanilla, egg substitute, low-fat sour cream, splenda sugar substitute, vanilla

turkey bacon, egg beaters egg substitute, low-fat tortilla, fat free cheese, fresh black pepper, salt

multigrain bread with seeds, cut into 3/4 inch cubes, shredded sharp cheddar cheese, divided, chopped green onion, divided, nonfat milk, fat-free low sodium chicken broth, black pepper, lower-sodium ham, minced, egg yolks, lightly beaten, egg whites, reduced-fat sour cream

wide egg noodles, reduced fat margarine, fat free sour cream, egg substitute, white sugar, lemon juice, vanilla extract, applesauce, raisins, graham cracker crumbs (optional), ground cinnamon , to taste

bran flakes, chicken broth, turkey sausage, cooked brown rice, skim milk, low-fat cream of mushroom soup, egg beaters egg substitute, low-fat cheddar cheese, shredded

refrigerated pie dough, brown sugar, unsweetened cocoa, all-purpose flour, low-fat milk, light corn syrup, butter, melted, vanilla extract, eggs, lightly beaten, egg whites, frozen fat-free whipped topping, thawed, unsweetened cocoa

frozen pie crust , 9 inches, asparagus, cleaned and trimmed, olive oil , maximum, salt and pepper, to taste for asparagus, eggs, egg whites, low-fat milk, low-fat swiss cheese, salt, pepper, nutmeg, freshly ground

all-purpose flour, unsweetened cocoa powder, sugar, baking powder, salt, unsweetened applesauce, low-fat milk or 1/2 cup skim milk, vanilla, mint extract, instant coffee, mixed with, water, pureed prune baby food (2 small jars), semi-sweet chocolate chips, melted, egg whites, non-fat fudge sauce, powdered sugar (to garnish )

whole wheat tortilla, spinach, chopped, egg substitute (like egg beaters), reduced-fat feta cheese, crumbled with basil & tomato (or plain reduced fat crumbled), tomato, sun-dried tomatoes packed in oil with herbs, chopped

vegetarian ground beef (equivalent to 1 lb), sweet onion, diced, flour, vegetarian worcestershire sauce, egg substitute, low fat cottage cheese, low-fat cheddar cheese, frozen 9-inch deep dish pie shell, thawed

splenda granular, sugar substitute, all-purpose flour, fat-free sugar-free instant chocolate pudding mix, eggs, separated, vanilla, fat-free evaporated milk, splenda sugar substitute, pie crusts, coconut flakes

kosher salt, natural cane sugar, fresh thyme sprigs, duck or chicken leg quarters with skin, duck or chicken fat, idaho baking potatoes, eggs, well beaten, kosher salt , plus more as needed, all-purpose flour, plus more for rolling the dough, distilled vinegar, very fresh large eggs, duck or chicken fat, grapeseed oil , if needed, chicken stock, freshly ground black pepper , or to taste, fresh thyme leaves , for serving