240587 egg foo yong cal fat carb Recipes

whole wheat flour, white flour, baking soda, salt (or less ), brown sugar, natural bran, all-bran cereal, raisins, eggs, egg whites, applesauce, molasses, fat buttermilk, water

fat-free mayonnaise, green onions, thinly sliced, reduced-fat sour cream, dijon mustard , whole-grain, fresh ground black pepper, lemon rind, grated, eggs, hard-boiled, sandwich bread, toasted, bacon, cooked and cut in half crosswise (i used center-cut), tomatoes, boston lettuce leaves

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

egg (hardboiled and peeled ), avocado (small), red capsicum (finely chopped ), fat-free mayonnaise (97% fat-free), lemon juice (fresh ), dill (fresh chopped or parsley), fresh ground black pepper, sheet lavash bread (wholemeal), iceberg lettuce leaf (large), alfalfa sprout

eggs, hard boiled, onion, chopped, creamed horseradish, hot, worcestershire sauce, fat-free mayonnaise, pepper, whole wheat pita bread, cut in half, fat free cream cheese, lettuce leaves, tomato, sliced, red pepper, sliced in rounds (or green ), english cucumbers

eggs, hard-boiled and halved, low-fat ricotta cheese, low fat cottage cheese, fresh chives, finely chopped, rye bread

frozen hash browns (southern style, about 6 cups), sharp cheddar cheese, shredded (about 2 cups), eggs, well beaten, reduced-fat sour cream, skim milk or 1 cup low-fat milk, honey dijon mustard (optional), salt, ground pepper, sliced red onion (optional), parsley sprig (optional)

hard-boiled large eggs, shells removed, plain fat-free yogurt, low-fat mayonnaise, cooked cubed peeled baking potato, curry powder, salt, grated peeled fresh ginger, hot pepper sauce, chopped green onions (optional)

fat-free mayonnaise, sliced green onions, reduced-fat sour cream, whole-grain dijon mustard, freshly ground black pepper, grated lemon rind, hard-cooked large eggs, peasant bread or firm sandwich bread, toasted, center-cut bacon slices, cooked and cut in half crosswise, thick) slices tomato, boston lettuce leaves

hard-cooked eggs, mashed potatoes (prepared with fat-free milk and butter), fat-free mayonnaise, prepared mustard, paprika

eggs, fat-free milk, salt, pepper, canadian bacon (1/2 oz each), english muffin, split and toasted, shredded reduced-fat cheddar cheese

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

egg beaters egg substitute, fat free cream cheese, skim milk, nonfat dry milk powder, splenda sugar substitute, vanilla extract, lemon extract

eggplants, sliced 1/2-inch thick, olive oil, onion, chopped, garlic cloves, minced, mushrooms, chopped, tomatoes, diced and seeded, chickpeas, drained, cinnamon, allspice, red wine, nonfat plain yogurt, egg, egg white, nutmeg, reduced-fat feta cheese, salt, pepper

chocolate wafer cookies, crushed, part-skim ricotta cheese, drained, neufchatel cheese, softened, egg substitute (if frozen , thaw), skim milk, unsweetened cocoa, grand marnier (or other orange-flavored liqueur or brandy), pure vanilla extract, orange zest, egg whites, sugar, low-fat whipped cream, bittersweet chocolate curls, assortment of fresh berries (optional)

chopped red bell pepper, chopped onion, turkey breakfast sausage, egg substitute, shredded reduced-fat cheddar cheese, bottled salsa, divided, fat-free flour tortillas, reduced-fat sour cream

boneless, skinless chicken breasts, flour, paprika, freshly ground black pepper, egg white substitute, non fat milk, cornflakes, crushed

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach