251101 egg foo low cal fat carb Recipes

low-fat cream cheese, fat free cream cheese, eggs, sugar, low-fat sour cream, lemon , zest of, vanilla extract

egg whites, low fat cottage cheese, icing sugar, lemon juice, oats, digestive biscuit

eggs, sugar, low-fat milk, light butter, melted, vanilla extract, white self-rising flour , sifted, cornstarch , plus, cornstarch, green apple, peeled, cored and thinly sliced, ground cinnamon, sugar

egg beaters egg substitute (1-1/2 cups = 12 oz), shredded reduced-fat swiss cheese (1/2 cup = 2 oz), nonfat milk, asparagus spears, cut into 1-inch lengths, onion, thinly sliced, salt, ground black pepper, tomato, coarsely chopped

egg whites, shredded reduced-fat cheddar cheese, salsa, whole wheat tortilla, salt and pepper to taste

eggs, breadcrumbs, oil or fat, for frying, butter (for best results, no substitutions), flour, salt, pepper, milk

soy flour, wheat gluten, salt, baking soda, ground cinnamon, oatmeal, chopped walnuts, egg beaters egg substitute, butter, brown sugar twin (sugar substitute), banana, vanilla extract

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

hard-boiled egg whites, low-carb pasta (dreamfields macaroni is best), red onion, cucumber, tomato, stalks celery, fat-free miracle whip, yellow mustard, fresh dill

fat free cream cheese, egg substitute (or 8 egg whites), low-carb milk, boneless skinless chicken breasts, broccoli (frozen s ok), part-skim mozzarella cheese, shredded

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

eggs, green onions, stalks celery, fresh bean sprout, five-spice powder, peanut oil (for frying ), brown sauce

low fat quark cheese, sunflower oil, egg, sugar, pkt vanilla sugar, flour, baking powder ( 1 tsp b.p ), eggs, salt, low fat quark, eggnog, vanilla pudding powder, sugar, vanilla sugar, raisins, sliced almonds

eggs, creamy cottage cheese , fat-free, dry mustard, chili powder, fresh ground pepper, chopped green onions, chopped celery, chopped red peppers, flour tortillas

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

all purpose flour, salt, low fat milk, fat free sweetened condensed milk, egg yolks, lightly beaten, vanilla extract, sliced ripe bananas, reduced fat vanilla wafers, egg whites, sugar