251101 egg foo low cal fat carb Recipes
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Low-Cal Stuffed French Toastlow-calorie whole wheat bread (45 cal per slice) and7 Morelow-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)15 min, 8 ingredients
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Low-Cal Fat Free Cream Cheese / Sour Cream / Dipfat free cottage cheese, green onion, jalapeno pepper3 ingredients
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Low-Cal, Fat-Free Asian Dressing -Similar to Islands China Coastfat-free mayonnaise (i use smart beat), rice vinegar and5 Morefat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder35 min, 7 ingredients
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Low Cal/Fat Dairy-Free Browniescocoa powder , sifted, splenda sugar substitute, sugar and5 Morecocoa powder , sifted, splenda sugar substitute, sugar, egg substitute, self-rising flour, salt, vanilla extract, canola oil30 min, 8 ingredients
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Mozzarella Omelette (Egg Whites, Low-Cal, Healthy, Breakfast, Faegg whites, skim milk, part-skim mozzarella cheese and3 Moreegg whites, skim milk, part-skim mozzarella cheese, olive oil, salt (optional), pepper (optional)7 min, 6 ingredients
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Low-Carb Low-Cal Egg Foo Yungeggs, beaten, chinese vegetables, drained and5 Moreeggs, beaten, chinese vegetables, drained, oil (for frying ), green onions, chopped (to garnish ) (optional), beef broth, soy sauce, cornstarch15 min, 7 ingredients
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Easy Breakfast Roll up - Low Cal, Carb, Sodiumflour tortilla, egg beaters egg substitute and4 Moreflour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper5 min, 6 ingredients
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Low Cal Creamy Garlic Dressinglow-fat plain yogurt, low-fat italian salad dressing and2 Morelow-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced10 min, 4 ingredients
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Low Cal. Spicy Omeletegg whites, diced tomato, diced green pepper and5 Moreegg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)22 min, 8 ingredients
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Blondie Brownies - Low Cal/Fatmargarine, applesauce, egg, egg whites and6 Moremargarine, applesauce, egg, egg whites, splenda, no calorie sweetener, granular, vanilla extract, imitation , no alcohol, whole-wheat flour, baking powder, salt, chocolate chips10 ingredients
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Low Cal - Chicken Quichefat free sour cream, egg substitute, chicken breast, cubes and1 Morefat free sour cream, egg substitute, chicken breast, cubes, garlic4 ingredients
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Low Cal Yummy Fruit Diplow-fat plain yogurt and1 Morelow-fat plain yogurt, sugar-free instant vanilla pudding mix2 min, 2 ingredients
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Low Fat/Carb Spinach Diplow-fat sour cream or 1 1/2 cups nonfat sour cream and2 Morelow-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix10 min, 3 ingredients
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Low-cal Smoked Salmon Tortilla Spiralslow-fat pressed cottage or firm yogurt cheese ( low-fat n... and6 Morelow-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded7 ingredients
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