239833 egg foo cal fat Recipes

plain fat-free yogurt, fat free cream cheese, sugar substitute (i use splenda ), sugar free fat free instant pudding mix (cheesecake flavor)

food cake mix, egg whites, pureed carrot baby food, water, instant coffee granules, light tub cream cheese, sugar, skim milk, vanilla, cool whip free, thawed

fresh bean sprouts, rinsed and drained, cooked small shrimp, eggs, beaten, sliced mushrooms, green onions, chopped, salt, vegetable oil, chicken broth, soy sauce, salt, ground white pepper , to taste, cornstarch, cold water

chicken tenders, chopped, egg whites, soy sauce, bean sprouts, chopped water chestnuts, green onion, chopped , or to taste

bean sprouts, mushrooms, sliced water chestnuts, green onions , including green parts, chopped, leftover cooked turkey or 1 1/2 cups ham or 1 1/2 cups cooked chicken, chopped, eggs, peanut oil, for sauteing, water, chicken bouillon cube, soy sauce, cornstarch, mixed with, cold water, cooked rice

ramen noodles , cooked in water only and drained, flavor packets comes with noodles (we like oriental flavor), eggs, canola oil

mushrooms, chopped, stalk celery, chopped, onion, chopped, sweet green pepper, chopped, jalapeno pepper, chopped finely, cooked meat, soy sauce, dried ginger, eggs, beaten, sweet hot chili sauce

margarine, applesauce, egg, egg whites, splenda, no calorie sweetener, granular, vanilla extract, imitation , no alcohol, whole-wheat flour, baking powder, salt, chocolate chips

french bread, nonfat milk, egg beaters egg substitute, splenda granular, sugar substitute, vanilla extract, golden raisin, splenda granular, sugar substitute, cornstarch, half-and-half, reduced-calorie margarine, vanilla

grated zucchini, applesauce, egg substitute, vanilla, whole wheat flour, all purpose flour, baking soda, baking powder, salt, cinnamon, nutmeg, raisins

cocoa powder , sifted, splenda sugar substitute, sugar, egg substitute, self-rising flour, salt, vanilla extract, canola oil

light chunk tuna in water, drained, egg whites, cooked, fat-free cottage cheese, orowheat light whole wheat bread

cornstarch, vegetable broth or 1 cup beef broth, soy sauce, eggs, beaten (can substitute 1 cup egg substitute), chinese vegetables, drained (use low sodium variety)

chicken, shredded or cut small, well beaten eggs, bean sprouts, drained, chopped onion, chopped celery, soy sauce

sesame oil, celery, thinly sliced, spinach, chopped, bean sprouts, green onion, thinly sliced, eggs, red pepper flakes, pepper, salt, molasses, peanut butter, soy sauce, garlic powder, cornstarch, rice vinegar, sweet n low, water

jumbo eggs, shrimp, cooked and roughly chopped, mixed mushrooms, chopped fine, green onion, chopped, mung bean sprouts, fresh, low sodium soy sauce, salt, chicken stock or 1/2 cup shrimp stock, vegetable oil

chicken-flavored ramen noodles, eggs, chopped cooked chicken, sliced green onion, salt, pepper, garlic, crushed, sliced water chestnuts, drained and finely chopped, vegetable oil cooking spray, vegetable oil, flour, soy sauce

dried black mushrooms, roast pork, chinese cabbage, just the stems, bamboo shoot, water chestnut, oil, eggs, salt, sugar, oil