169 egg diet Recipes

low-fat cream cheese, eggs, splenda sugar substitute, vanilla, low-fat sour cream, splenda sugar substitute, vanilla

frozen cauliflower florets, extra virgin olive oil, onion, chopped, garlic cloves, minced, extra lean ground beef, shelled frozen edamame , defrosted, reduced-sodium beef broth, worcestershire sauce, low-fat sour cream, egg yolk, shredded reduced-fat cheddar cheese

water, egg noodles, frozen mixed vegetables, white meat chicken, cubed, low-fat cream of mushroom soup, tomato paste, paprika

depending on the no of people your quantity could differ. mine is for 2), carrots, head cabbage, sweet corn, tomatoes sliced (optional), handfuls of macaroni, eggs, corned beef (exclude if vegetarian), baked beans

margarine spread, reduced-fat peanut butter, splenda brown sugar blend, vanilla extract, eggs, water or 1/3 cup low-fat milk, whole wheat pastry flour, all-purpose flour, quick-cooking oats, ground flax seeds, salt, baking soda, cinnamon, raisins

smart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded

lean sirloin steaks, cut into 1-inch-long strips 1/4-inch thick, onion, sliced, flour, sliced mushrooms, nonfat beef broth, dijon mustard, paprika, nonfat sour cream, cooked egg noodles

dark chocolate cake mix, egg, diet cola, reduced-fat peanut butter, sugar, sugar substitute (like slenda), baking cocoa, cornstarch, cold water, light butter, vanilla extract

onion, diced, red bell pepper, diced, black olives, sliced, tomato, diced (optional), eggs, beaten, olive oil, tony chachere s seasoning

brown sugar, margarine, vanilla, egg, whole wheat flour, cinnamon, baking soda, salt, oats, wheat germ, raisins

pecans, finely chopped, almonds, finely chopped, walnuts, finely chopped, almond flour, butter or 2 tbsp coconut coconut oil, cream cheese, pourable splenda sugar substitute (or other sugar substitute that is equal to 1 and 1/3 cups sugar), eggs, vanilla, lemon juice, sour cream

banana, worldwide chocolate deluxe whey powder, skim milk, cocoa, egg

whole egg, minced garlic clove, dijon mustard, fresh lemon juice, whey (optional), olive oil, salt

atkins baking mix, pecan halves, sugar substitute , plus, sugar substitute, salt, cold butter, cut into small pieces, heavy cream, divided, sour cream, egg, fresh mixed berries (strawberries, rasberries, blueberries)

garbanzo flour, cauliflower, cooked , riced, egg, reduced-fat mozzarella cheese, parsley, oregano, pizza sauce

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute

whole wheat tortillas, eggs, scrambled, reduced-fat cheddar cheese, fat free cooked turkey, crumbled, tomato, chopped

pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute