Keep-It-Off Stroganoff (Abs Diet) Recipe

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Keep-It-Off Stroganoff (Abs Diet)
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Ingredients:

Directions:

  1. Brown the beef and onion in a large nonstick skillet.
  2. Add the flour to the skillet and stir the beef until coated.
  3. Add the mushrooms, broth, mustard, paprika, and sour cream to the mixture, stirring constantly until the sauce develops a creamy consistency.
  4. Serve over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.16 Kcal (2031 kJ)
Calories from fat 177.35 Kcal
% Daily Value*
Total Fat 19.71g 30%
Cholesterol 145.25mg 48%
Sodium 208.77mg 9%
Potassium 608.71mg 13%
Total Carbs 35.53g 12%
Sugars 1.01g 4%
Dietary Fiber 2.14g 9%
Protein 40.95g 82%
Vitamin C 1.9mg 3%
Iron 3.8mg 21%
Calcium 106mg 11%
Amount Per 100 g
Calories 161.46 Kcal (676 kJ)
Calories from fat 59.02 Kcal
% Daily Value*
Total Fat 6.56g 30%
Cholesterol 48.34mg 48%
Sodium 69.48mg 9%
Potassium 202.58mg 13%
Total Carbs 11.82g 12%
Sugars 0.34g 4%
Dietary Fiber 0.71g 9%
Protein 13.63g 82%
Vitamin C 0.6mg 3%
Iron 1.3mg 21%
Calcium 35.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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