40 egg breakfast wrap pepper Recipes

olive oil, eggs, egg substitute (egg beaters preferred), low-fat milk, salt (optional), black pepper, low-fat cheddar cheese, shredded, salsa , chunky-style (low-sodium, if available), flour tortillas (i like oat bran and flax seed lavash bread)

olive oil, red onion, chopped, sliced fresh mushrooms, green pepper, finely chopped, sweet red pepper, finely chopped, jalapeno pepper, seeded and finely chopped, chopped green chilies, garlic clove, minced, egg whites, shredded reduced-fat mexican cheese blend, whole wheat tortillas (8 inches), warmed

potatoes, peeled and cut into 1/3-inch cubes (about 2 1/2 cups), extra virgin olive oil, onion, finely chopped (about 1/2 cup), red bell pepper, finely diced (about 1 cup), garlic, minced, eggs, beaten, kosher salt, freshly ground black pepper

italian turkey sausage link, casings removed, sweet red pepper, diced, onion, diced, carton frozen egg substitute, thawed, chopped green chilies, chili powder, salt, flour tortillas, warmed, salsa

fresh white corn kernels (about 2 ears ), diced green bell pepper, diced seeded plum tomato, minced seeded jalapeno pepper, minced fresh cilantro, fresh lime juice, salt, divided, eggs, lightly beaten, ground cumin, shredded monterey jack cheese, flour tortillas, lettuce leaves

whole wheat tortillas, egg substitute, fat free mozzarella cheese, olive oil, garlic clove, minced, fresh mushrooms, zucchini, diced, green pepper, diced, shallot, sliced, grape tomatoes, halved, turkey bacon, diced, pepper, salt , to taste, water, parmesan cheese (optional)

egg whites, nonfat cottage cheese, tomato, chopped, sweet green peppers or 1/2 cup sweet red pepper, chopped, sweet onion, chopped (vidalia or purple), black beans, rinsed and drained, whole wheat tortillas , wrap, sea salt, fresh pepper

fresh chorizo sausage, eggs, milk (or half or half or cream), shredded sharp cheddar cheese, jalapenos, red bell pepper, yellow onion, low-carb wraps (or normal tortillas)

galbi from mama eun s korean bbq (la cut - 4 strips, traditional cut - 2 strip), fresh kimchi from mama eun s korean bbq (6-8 oz), firm tofu (4-5oz, usually 1/4 of whole tofu), eggs, avocado, lemon (1/2) or juice, fresh red or green leaf lettuce (3-4 leaves ), tortilla wrap, ground pepper , salt, olive oil

veggie smart italian sausage, eggs, salt & pepper, olive oil, dill weed, chives, garlic clove, pressed

fresh chorizo sausage, butter, divided, onion, finely chopped, green bell pepper, seeded and cut into strips, eggs, beaten, salt, flour tortillas, shredded monterey jack cheese or 1 cup cheddar cheese, guacamole, salsa

vegetable oil, vegetable oil, potatoes, diced into 1/2 inch pieces, yellow onion, thinly sliced, kosher salt, pepper, barbecue sauce, green onion, sliced thin and green part only, oregano, dried, eggs, tortillas

presliced mushrooms, whole wheat tortillas, egg substitute, provolone cheese, reduced fat (such as alpine lace), sliced bottled roasted red pepper

extra virgin olive oil, onion, thinly sliced, salt, fresh ground pepper, eggs, lightly beaten, smoked salmon, reduced-fat cream cheese, whole wheat tortillas, 6 in

all-purpose flour, baking powder, salt, baking soda, eggs, lightly beaten, buttermilk, vanilla extract, butter, melted and cooled, olive oil, bulk breakfast sausage , formed into 4 small patties, whole eggs, smoked salt and freshly ground black pepper, pepper jack cheese, chopped fresh cilantro, for garnish, hot sauce, for garnish, special equipment : waffle iron

canadian bacon, chopped, extra virgin olive oil, green bell peppers, chopped, kosher salt, ground cumin, crushed red pepper flakes (optional), slightly beaten egg whites, chopped tomatoes, drops hot pepper sauce (i use mild tabasco, optional but good), whole wheat tortillas, warmed

pork chops, bone-in (very thin breakfast-type chop), salt and fresh black pepper, garlic powder, bacon (1 per chop ), egg, beaten, milk or 1 tbsp water, all-purpose flour, seasoned bread crumbs, parmesan cheese, vegetable oil, butter