220418 egg beaters ranchero omelet tortilla Recipes

flank steak, salt, olive oil cooking spray, eggs, whole-grain soft tortillas, cooked lentils, pepper-jack cheese, salsa, divided

tortilla chips, warm, vegetable oil, jalapeno chiles, trimmed and deseeded, garlic clove, chopped, scallions, chopped, tomato , deseeded, eggs, beaten, light cream, cilantro, finely chopped, salt and pepper

chorizo sausage , sliced into thick diagonal slices, eggs, cream, butter, flour tortillas, cheddar cheese, coarsely grated, tomatoes , finey chopped, red onion, finely chopped, red wine vinegar, olive oil, fresh coriander, coarsely chopped

black beans, rinsed and drained, salsa, eggs, mexican cheese, shredded, tortilla (optional)

eggs, half-and-half or 1 tbsp milk or 1 tbsp water, salt and pepper, flour tortilla, butter, monterey jack cheese, grated, cooked ham, diced, red bell peppers, diced, scallions, diced, jalapeno, seeded,diced, salsa or avocado-tomato relish (optional)

olive oil, potatoes, peeled and cup into 1/8 inch slices, onion, thinly sliced, coarse salt, eggs

bacon , cut into 1 inch peaces, onion, diced, potato , cut into 1/2 inch pieces, eggs, salt, pepper, parsley

cornstarch, butter buds, fat free chicken broth, skim milk, nonfat sour cream, egg beaters egg substitute, lemon juice, egg beaters egg substitute, butter buds, salt , to taste, pepper , to taste, canadian bacon , trimmed of fat, english muffins, toasted, fresh fruit, for garnish

hard-boiled egg whites (hard boil 6 eggs, reserve yolks for another use), egg beaters egg substitute (i used the latter) or 4 oz pasteurized liquid egg-whites (i used the latter), mrs. dash tomato basil garlic seasoning, onion powder, low-fat mayonnaise (more if you like a thinner mixture), mild curry paste, lemon juice, paprika, to garnish, chopped cilantro, to garnish

chili with beans, eggs, beaten well (per omelet), shredded cheddar cheese, onion, diced, jalapeno pepper, diced (optional)

vegetable oil, tomatillos, husked, rinsed, and quartered or 2 (12-oz) cans tomatillos, drained, chopped yellow onion, jalapeno chile, stemmed, halved, seeded, and finely chopped, garlic cloves, halved, fresh cilantro leaves, white vinegar, kosher salt, eggs, white vinegar, corn tortillas, vegetable oil, cotija cheese, crumbled (can substitute feta), sour cream and sliced avocado, optional

eggs, butter, for frying, corn tortillas, shredded cheddar, canned or homemade black beans, creole sauce , recipe follows

whole wheat tortilla, spinach, chopped, egg substitute (like egg beaters), reduced-fat feta cheese, crumbled with basil & tomato (or plain reduced fat crumbled), tomato, sun-dried tomatoes packed in oil with herbs, chopped

butter, bananas, sliced, egg yolks, salt, light cream, egg whites, sugar

bacon, potatoes diced, olive oil, butter, sofrito, (recommended , my blend; alternatively goya sofrito), salt, pepper, eggs beaten, chopped spinach, crusty bread , for serving

eggs, chopped fresh herbs, kosher salt, freshly ground black pepper, unsalted butter, olive oil, special equipment : 8-inch omelet pan

vegetable oil, egg substitute (such as egg beaters), hard boiled eggs , yolks discarded and egg whites chopped, mashed potatoes, mayonnaise, green onions, diced, stalk celery, chopped, spicy brown mustard, or more to taste, chili powder, garlic powder, balsamic vinegar, salt and ground black pepper to taste