Eggs Rancheros Recipe

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Eggs Rancheros
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Minutes

Ingredients:

Directions:

  1. Heat the oil in a frying pan,saute the garlic and scallion until soft,about 2 min,stir in the diced tomato and fry for another 3 min,stir in chiles and fry for 1 more minute.
  2. Pour the eggs into the pan and stir until they start to set,stir in the cream and chopped cilantro,arrange the tortilla chips on the plate,spoon on the eggs,serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1173.16 Kcal (4912 kJ)
Calories from fat 727.51 Kcal
% Daily Value*
Total Fat 80.83g 124%
Cholesterol 327.36mg 109%
Sodium 3424.34mg 143%
Potassium 348.32mg 7%
Total Carbs 69.17g 23%
Sugars 5.33g 21%
Dietary Fiber 2.44g 10%
Protein 46.16g 92%
Vitamin C 9.6mg 16%
Iron 2.3mg 13%
Calcium 66.8mg 7%
Amount Per 100 g
Calories 597.97 Kcal (2504 kJ)
Calories from fat 370.82 Kcal
% Daily Value*
Total Fat 41.2g 124%
Cholesterol 166.86mg 109%
Sodium 1745.41mg 143%
Potassium 177.54mg 7%
Total Carbs 35.26g 23%
Sugars 2.71g 21%
Dietary Fiber 1.24g 10%
Protein 23.53g 92%
Vitamin C 4.9mg 16%
Iron 1.2mg 13%
Calcium 34mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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