1030 egg beaters eggs Recipes

light whole wheat bread, egg beaters egg substitute, skim milk, salt, cinnamon, kellogs all-bran cereal, blueberries, davinci sugar free rum syrup

ground turkey, fennel seed, onion, chopped, garlic cloves, minced, salt, black pepper, tomato paste, crushed tomatoes, fresh basil leaves, fat-free cottage cheese, egg beaters egg substitute, parmesan cheese, shredded carrot, shredded zucchini, fresh spinach, garlic salt, fresh ground nutmeg, no-boil lasagna noodles, eggplant , sliced thinly lengthwise, reduced-fat italian cheese blend

fresh broccoli, washed,trimmed and cut into florets, egg beaters egg substitute, flour, low-fat cheddar cheese, grated, fat-free cottage cheese

baby spinach, cooked basmati rice or 3 cups long grain white rice, salt, black pepper, green onions, chopped, unsalted butter, extra virgin olive oil, fat free sour cream, light mayonnaise, egg beaters egg substitute, grated parmesan cheese, divided, dijon mustard, salmon fillet, nonstick cooking spray or 1 tsp olive oil

all-purpose flour, all-purpose flour, splenda sugar substitute, splenda sugar substitute (divided ), margarine, cocoa, instant coffee, baking powder, egg beaters egg substitute, vanilla extract, plain nonfat yogurt

reduced fat italian cheese blend (sargento), spicy tomato & pesto sauce (classico), egg beaters egg substitute, frozen spinach (thawed and completely drained), canola oil cooking spray

white kidney beans, splenda sugar substitute, cinnamon, salt, egg beaters egg substitute, plain fat-free yogurt

apricot preserves, light butter, nonfat milk, egg beaters egg substitute, splenda brown sugar blend, flour, baking powder, salt, baking soda, chopped pecans

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

apples, egg beaters egg substitute, flour, oats, baking powder, salt, vanilla, apple pie spice, skim milk, fresh cranberries

whole wheat flour, salt, baking powder, splenda granular (or you can use 1/2 cup regular splenda plus 1/4 cup brown sugar blend splenda ), bananas (mashed ), non-hydrogenated margarine (smart balance spread), egg beaters egg substitute

water, flour, butter, egg beaters egg substitute, vanilla instant pudding mix, skim milk, light cream cheese, fat-free cool whip, chocolate syrup (to taste)

oats, oat bran, chilled butter, applesauce, cold water, eggplant, tomato, diced, garlic, zucchini, summer squash, fresh spinach, mushroom, onion, diced, basil, oregano, salt, garlic salt, black pepper, worcestershire sauce, egg beaters egg substitute, grated parmesan cheese, fresh grated mozzarella cheese

bananas, splenda granular, sugar substitute, egg beaters egg substitute, margarine, melted, baking soda, baking powder, salt, all-purpose flour, walnuts, chopped

boneless skinless chicken breasts, plain breadcrumbs (or shake and bake, it already is seasoned), original emeril s original essence or 1 tbsp italian spices, of your choice, kosher salt, black pepper, to your taste, egg beaters egg substitute, your favorite marinara sauce (i use ragu), low-fat parmesan cheese or 1/2 cup regular parmesan cheese, angel hair pasta

orange juice, banana, cut in chunks, low-fat vanilla frozen yogurt, egg beaters egg substitute (liquid eggs found in the dairy case)

frozen whole kernel corn, thawed, diced green chilies, flour, parmesan cheese , fresly grated, yellow cornmeal, baking powder, baking soda, salt, egg beaters egg substitute, red pepper, flour, divided, vegetable oil cooking spray, fat-free cream cheese, softened, hot pepper jelly