132 edamame vegetable Recipes

carrots, cut into 1/4-inch dice, yukon gold potato, peeled and cut into 1/4-inch dice, zucchini, cut into 1/4-inch dice, onions, cut into 1/4-inch dice, red chilies, seeded and minced, ground coriander, ground turmeric, vegetable oil, fresh ginger, minced, tomatoes, diced, cilantro, very coarsely chopped, edamame, shelled frozen (soybeans), greek plain nonfat yogurt, fresh lemon juice, kosher salt, pocketless whole wheat pita bread, warmed

yellow-fleshed potatoes such as yukon gold, vegetable oil (preferably corn oil), unsalted butter, fresh corn kernels (from 3 ears; preferably yellow and white ), baby pattypan squash, trimmed and quartered, frozen shelled edamame (fresh soybeans) or baby lima beans (1 1/2 cups), cooked according to package directions and cooled, chopped red onion, chopped fresh chives

olive oil, onion, chopped, stalks celery, chopped, garlic, minced, vegetable broth, tomato sauce, carrots, peeled and cut into 1/4-inch rounds, baking potatoes, cut into bite-size pieces, frozen corn, frozen shelled edamame (green soybeans), frozen sliced okra, leaves kale, roughly chopped, salt to taste, ground black pepper

leftover vegetables (black beans, kidney beans, navy beans, baby lima beans, edamame, corn, hominy, etc), olive oil, onion (diced ), garlic (minced ), russet potatoes (diced ) or 2 sweet potatoes (diced), water, salt, beef bouillon granules or 4 tsp chicken bouillon granules, fresh ground black pepper, italian tomatoes (basil, garlic, and oregano with juice), worcestershire sauce (optional), whole kernel corn (optional), leftover cooked beef (optional) or cooked chicken (optional), cilantro (to garnish ) or italian parsley (to garnish)

fresh asparagus, sugar snap peas, skinless salmon fillets, cut into 2-inch chunks, table salt, black pepper, chopped romaine lettuce hearts, uncooked shelled fresh or frozen edamame, thawed, sliced radishes, creamy herb dressing

cilantro leaves, scallions, vegetable oil, grated ginger, kosher salt and freshly ground pepper, center cut skin-on wild salmon fillets, about 6 oz each, fresh lime juice, low-sodium soy sauce, honey, black sesame seeds, cooked edamame, lime wedges, optional garnish

all-purpose flour (about 3 1/3 oz), whole wheat flour (about 2 1/3 oz), kosher salt, ground red pepper, vegetable shortening, ice water, cubes red potato, water, sliced leek (about 1 large), chopped celery, garlic clove, minced, sliced mushrooms, all-purpose flour (about 2 1/4 oz), fat-free , less-sodium chicken broth, diced cooked chicken breast (about 1 lb), frozen shelled edamame (green soybeans), thawed, sliced carrot, minced fresh thyme, kosher salt, freshly ground black pepper

uncooked udon noodles (thick , round fresh japanese wheat noodles) or 4 oz spaghetti, water, vegetable broth, frozen shelled edamame, thawed, sliced napa cabbage (chinese ), diagonally cut carrot (1/8-inch), sliced red bell pepper, diagonally cut snow peas, sliced shiitake mushroom caps, chopped green onion, fresh lime juice, minced peeled fresh ginger, yellow miso (soybean paste), chili paste with garlic, minced fresh cilantro, lime wedge (optional)

uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, water, vegetable broth, frozen shelled edamame, thawed, sliced napa (chinese ) cabbage, diagonally cut carrot, sliced red bell pepper, diagonally cut snow peas, sliced shiitake mushroom caps, chopped green onions, fresh lime juice, minced peeled fresh ginger, yellow miso (soybean paste), chile paste with garlic, minced fresh cilantro, lime wedges (optional)

dry couscous, pre-cooked chicken sausage, sliced, chopped vegetables, or more , such as bell peppers, fresh spinach, snap peas, edamame, broccoli and mushrooms, basil olive vinaigrette, or more to taste

mango, diced small, diced red onion, diced red bell pepper, diced green bell pepper, chopped chives, lemon, juiced, honey, rice wine vinegar, salt and freshly ground black pepper, chicken stock, white rice, salt, butter, dried italian seasoning or 1/4 tsp dried oregano and 1/4 tsp dried thyme and 1/2 tsp dried parsley, grapeseed oil, white onion, diced, madras curry powder, all-purpose flour, vegetable stock, fresh ginger root (about 1 1/2-inch piece), garlic, lightly crushed with the side of a knife blade and minced, carrots, peeled and cut into 1/2-inch slices, head cauliflower, separated into florets, head broccoli, separated into florets, yellow squash , cut into 1/4-inch thick slices, zucchini , cut into 1/4-inch thick slices, edamame (japanese lima-type beans), fresh frozen corn, frozen okra , defrosted and sliced crosswise into 1/4-inch pieces, tomato paste, chopped tomatoes, leek tender white and green parts only , soaked in salt water and agitated to remove grit, sliced on the bias into 1/4-inch thick strips, jalapeno pepper, stem and seeds removed and sliced, salt and freshly ground black pepper

turkey broth, carrots, spinach, stalks celery, onion, edamame, barley

at least 2 bell peppers (i like to use red or orange, they are sweeter), broccoli: 1 head is good, fresh crushed garlic 1 or 2 cloves depending on taste, garlic salt to taste, mushrooms , however many you want, fresh spinach leaves, white onion: 1 is enough, frozen edamame : peeled is easier, brown basmati rice or multi grain rice, sea salt (optional), canola oil (also can use sesame oil for a better taste)

uncooked lo mein noodles or linguine, asparagus spears, diagonally sliced into 2-inch pieces, low-sodium soy sauce, seasoned rice vinegar, toasted sesame oil, sugar, grated peeled fresh ginger, garlic clove, minced, freshly ground black pepper, chopped fresh cilantro, refrigerated fully cooked shelled edamame (green soybeans; such as melissa s), red bell pepper , cut into thin strips, packaged matchstick-cut carrots, diagonally sliced green onions (about 5), lightly salted cashews, chopped

cooked shrimp, head romaine lettuce, head radicchio, radishes, thinly sliced, edamame, fresh english pea, tomatoes, cut in half, mint, chopped, basil, chopped, center cut bacon or 4 pieces turkey bacon, cooked until crisp, goat cheese, crumbled, extra virgin olive oil, sherry wine vinegar, dijon mustard, minced shallot, lemon juice, lemon zest, chopped fresh tarragon, honey, salt & pepper

frozen edamame (soy beans), sea salt, ancho chili powder , regular chili powder, or cayenne pepper, jicama, lime wedges, fresh mangoes

onion, tips (the ends and skins of whole onions and also scallions and leeks, the dark green tops and white botto), broccoli stem, carrot, tops (and the bottom you usually cut off), asparagus spear (use the stems for the broth), celery top (and leaves ), pea pods (i use edamame pods too), corn cobs (after the corn is cut off), bread , heels (whole grain and dark s are best), rind brie cheese (if not going vegan), tomato, tips, beet, tips and leaves, cauliflower stem, and leaves, potato skins (regular and sweet ), bay leaf, peppercorns, parsley (i grab a handful from the garden), salt

olive oil, sea scallops, salt, zucchini, onion, garlic cloves, tomatoes, edamame, shelled, corn kernels, chopped fresh basil