Chicken Vegetable Potpie Recipe

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Chicken Vegetable Potpie
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Ingredients:

Directions:

  1. To prepare crust, lightly spoon 3/4 cup all-purpose flour and whole wheat flour into dry measuring cups; level with a knife. Combine flours, salt, and red pepper in a food processor; pulse 2 times. Add shortening; pulse 4 times or just until mixture resembles coarse meal. Transfer mixture to a bowl. Sprinkle ice water, 1 tablespoon at a time, over flour mixture; toss with a fork until moist and crumbly (do not form a ball). Press mixture gently into a 4-inch circle on plastic wrap; cover. Chill 30 minutes.
  2. Preheat oven to 400°.
  3. To prepare filling, place potato in a shallow microwave-safe bowl; add 1 tablespoon water. Lightly cover with wax paper. Microwave at HIGH 2 minutes or until crisp-tender, stirring once.
  4. Heat a medium saucepan over medium heat. Coat pan with cooking spray. Add leek, celery, and garlic; cook 4 minutes. Add mushrooms; cook 3 minutes. Lightly spoon 1/2 cup flour into a dry measuring cup; level with a knife. Place flour in a medium bowl; add broth, stirring with a whisk. Stir broth mixture into leek mixture; bring to a boil, stirring constantly. Reduce heat, and simmer 8 minutes. Stir in potato, chicken, and remaining ingredients. Spoon into an 11 x 7-inch baking dish coated with cooking spray.
  5. Slightly overlap 2 sheets of plastic wrap on a slightly damp surface. Unwrap and place chilled dough on plastic wrap. Cover dough with 2 additional sheets of overlapping plastic wrap. Roll dough, still covered, into a 12 x 8-inch rectangle. Remove top sheets of plastic wrap. Place dough, plastic wrap side up, over hot filling. Remove top sheets of plastic. Tuck in overlapping edges of dough. Cut 3 (1-inch) slits in top of dough. Bake at 400° for 25 minutes or until crust is browned and filling is bubbly. Remove from oven. Let stand 10 minutes before serving. Cut into 6 portions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533 Kcal (2232 kJ)
Calories from fat 177.57 Kcal
% Daily Value*
Total Fat 19.73g 30%
Cholesterol 39.04mg 13%
Sodium 886.3mg 37%
Potassium 934.53mg 20%
Total Carbs 61.19g 20%
Sugars 4.53g 18%
Dietary Fiber 4.39g 18%
Protein 28.05g 56%
Vitamin C 12.4mg 21%
Vitamin A 0.1mg 4%
Iron 5.1mg 28%
Calcium 125mg 13%
Amount Per 100 g
Calories 152.49 Kcal (638 kJ)
Calories from fat 50.8 Kcal
% Daily Value*
Total Fat 5.64g 30%
Cholesterol 11.17mg 13%
Sodium 253.56mg 37%
Potassium 267.36mg 20%
Total Carbs 17.51g 20%
Sugars 1.29g 18%
Dietary Fiber 1.25g 18%
Protein 8.02g 56%
Vitamin C 3.5mg 21%
Iron 1.4mg 28%
Calcium 35.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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