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Chinese Noodles with Vegetables Recipe

Chinese Noodles with Vegetables Recipe

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Ingredients:

Serving

6 oz uncooked lo mein noodles or linguine
1/2 lb asparagus spears, diagonally sliced into 2-inch pieces
1/4 cup low-sodium soy sauce
2 tbsp seasoned rice vinegar
2 tsp toasted sesame oil
1/2 tsp sugar
1/2 tsp grated peeled fresh ginger
1 garlic clove, minced
1/4 tsp freshly ground black pepper
1/3 cup chopped fresh cilantro
1 cup refrigerated fully cooked shelled edamame ( green soybeans; such as melissa's)
1 red bell pepper , cut into thin strips
3/4 cup packaged matchstick-cut carrots
1/2 cup diagonally sliced green onions (about 5)
1/4 cup lightly salted cashews, chopped

Directions:

Cook noodles according to package directions, omitting salt and fat. Add asparagus during the last 2 minutes of cooking. Drain and rinse under cold water. Drain well, and set aside.
Combine soy sauce and next 6 ingredients in a large bowl, stirring with a whisk. Add noodles, asparagus, cilantro, and next 4 ingredients. Toss well. Serve warm, or cover and chill until ready to serve. Sprinkle with cashews before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.63 Kcal (1669 kJ)
Calories from fat	172.38 Kcal
		% Daily Value*
Total Fat	19.15g	29%
Sodium	1000.06mg	42%
Potassium	482.51mg	10%
Total Carbs	46.87g	16%
Sugars	7.7g	31%
Dietary Fiber	5.63g	23%
Protein	13.37g	27%
Vitamin C	39.2mg	65%
Vitamin A	4.4mg	146%
Iron	17.6mg	98%
Calcium	103.4mg	10%

Amount Per 100 g
Calories	135.85 Kcal (569 kJ)
Calories from fat	58.75 Kcal
		% Daily Value*
Total Fat	6.53g	29%
Sodium	340.82mg	42%
Potassium	164.44mg	10%
Total Carbs	15.97g	16%
Sugars	2.62g	31%
Dietary Fiber	1.92g	23%
Protein	4.56g	27%
Vitamin C	13.4mg	65%
Vitamin A	1.5mg	146%
Iron	6mg	98%
Calcium	35.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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