Ingredients:
- 1 quart leftover vegetables ( black beans , kidney beans, navy beans, baby lima beans, edamame , corn , hominy , etc)
Directions:
- Thaw leftover vegetables of your choice. Set aside.
- In a large saucepan, saute diced onions in 2 tablespoons olive oil for about 3 minutes; add minced garlic and saute for about 1 minute more.
- Add diced potatoes, water, salt, beef or chicken granules, and black pepper. Bring to a boil.
- Reduce heat ~ simmer until potatoes are tender but not falling apart (about 10 minutes).
- Add thawed leftover vegetables. Bring back to heat.
- Add tomatoes (with juice) and optional Worcestershire sauce and corn. Simmer for 2 minutes.
- Taste for needed seasonings.
- Add leftover cooked beef or chicken, if desired, and heat through.
- Garnish with cilantro or parsley ~ Serve with cornbread or bread sticks, and a fruit salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.02 Kcal (549 kJ) | ||
| Calories from fat | 34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Sodium | 131.26mg | 5% | |
| Potassium | 443.59mg | 9% | |
| Total Carbs | 22.2g | 7% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1.4mg | 8% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.18 Kcal (269 kJ) | ||
| Calories from fat | 16.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 6% | |
|---|---|---|---|
| Sodium | 64.29mg | 5% | |
| Potassium | 217.28mg | 9% | |
| Total Carbs | 10.87g | 7% | |
| Sugars | 0.63g | 5% | |
| Dietary Fiber | 2.4g | 20% | |
| Protein | 2.07g | 8% | |
| Vitamin C | 6.8mg | 23% | |
| Iron | 0.7mg | 8% | |
| Calcium | 20.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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