72 eat cooked Recipes

  • Eat Your Bowl
    bell peppers, halved and membrane and seeded and
    2 More
    bell peppers, halved and membrane and seeded, diced raw vegetables (such as tomato, mushrooms, corn kernels, bell pepper, cucumber, carrot), diced low-fat cheese (optional) or raw unsalted nuts (optional) or seeds (optional) or diced ham (optional) or cooked meat (optional) or diced marinated tofu (optional) or tinned beans (optional) or cooked rice (optional) or pasta (optional)
    10 min, 3 ingredients
  • Black Bean Taco Salad
    chopped seeded tomato, chopped fresh cilantro, olive oil and
    18 More
    chopped seeded tomato, chopped fresh cilantro, olive oil, cider vinegar, grated lime rind, fresh lime juice, salt, ground cumin, chili powder, black pepper, garlic clove, peeled, sliced lettuce, chopped cilantro, cooked fresh corn or 1/2 cup frozen corn, cooled, chopped ready-to-eat cooked boneless skinless chicken breasts (about 2 breasts), chopped tomato, chopped green bell pepper, diced red onion, shredded reduced-fat sharp cheddar cheese, black beans, rinsed and drained, baked non-fat tortilla chips (about 4 oz)
    15 min, 21 ingredients
  • Chicken and Pasta Bake With Basil
    broccoli floret and
    10 More
    broccoli floret, hot cooked penne (about 8 oz uncooked tube-shaped pasta), chopped chopped ready-to-eat cooked boneless skinless chicken breasts (about 3 breasts), chopped fresh basil, fresh ground black pepper, salt, garlic cloves, minced, all-purpose flour, low-fat milk, grated asiago cheese
    50 min, 11 ingredients
  • Tex-Mex Morning Frittata - Clean Eating
    green onion, thinly sliced, black beans, cooked and
    13 More
    green onion, thinly sliced, black beans, cooked, cilantro, coarsely chopped, pickled jalapeno pepper, chopped, red wine vinegar, olive oil , extra-virgin, eggs, whole, egg whites, dried oregano, sea salt, ground black pepper, olive oil, red onion, finely chopped, cooked corn, grape tomatoes, cut in half
    30 min, 15 ingredients
  • Clean Eating's Stir-Fry
    soba noodles, olive oil flavored cooking spray and
    10 More
    soba noodles, olive oil flavored cooking spray, lean round steak, pounded to 1/4 inch thickness and sliced into strips, white onion, diced, fresh broccoli florets, separated into bite-size pieces, red bell pepper , julienne cut, low-sodium tamari, orange , juice of, orange zest, garlic cloves, minced, raw organic honey, whole wheat flour
    35 min, 12 ingredients
  • Clean Eating Tuna Casserole
    whole wheat macaroni, carrots, peeled and diced and
    12 More
    whole wheat macaroni, carrots, peeled and diced, olive oil flavored cooking spray, stalks celery, diced, yellow onion, diced, extra virgin olive oil, whole wheat flour, skim milk, dijon mustard, tuna in water, drained, frozen peas, dried dill, low-fat parmesan cheese, grated, panko breadcrumbs
    45 min, 14 ingredients
  • Beef BBQ Sandwich - Clean Eating
    whole wheat flour, garlic powder, onion powder and
    7 More
    whole wheat flour, garlic powder, onion powder, top round roast, extra lean cut into 3/4 in cubes (can use steak), cooking spray, olive oil flavored, beef broth, low-fat , lower-sodium, liquid smoke, barbecue sauce, onion, sliced, hamburger buns , whole-grain
    11 min, 10 ingredients
  • Clean Eating Pissaladiere With Spinach
    olive oil, onions, sliced (about 6 cups) and
    7 More
    olive oil, onions, sliced (about 6 cups), anchovies packed in oil, roughly chopped, garlic cloves, finely chopped, fresh thyme, finely chopped, whole wheat pizza dough (or use bread machine pizza dough with whole wheat flour, george s , eating well s , or guilt free ), olive oil nonstick cooking spray, frozen spinach, thawed and chopped (about 10 oz. frozen ), kalamata olives, chopped (2 tbsp)
    1 hour , 9 ingredients
  • Eat Your Fruit and Veggies Mole Eat Your Fruit and Veggies Mole
    frozen dark sweet cherries and
    30 More
    frozen dark sweet cherries, white onion, peeled and coarsely chopped, garlic cloves, diced tomatoes with green chilies, vegetarian broth, natural-style peanut butter, sugar-free chocolate syrup, whole wheat flour, chili powder , of choice, sweet paprika, splenda sugar substitute , to taste, salt , to taste, dried oregano, ground cinnamon, ground allspice, ground coriander, ground black pepper, tabasco sauce , a few dashes, vegetarian broth, olive oil, red onion, chopped, bell peppers, chopped (i used red, green, and yellow.), potatoes, chopped (i used small purple potatoes), zucchini, chopped, yellow squash, chopped, balsamic vinegar, cooked rice, to serve, chopped tomato, to top, cilantro, to top (optional), crumbled feta cheese, to top (brings out even more flavor)
    1 hour 15 min, 31 ingredients
  • Eat Your Vegetables' Soup (Vegan-Friendly) Eat Your Vegetables' Soup (Vegan-Friendly)
    garlic cloves, yellow bell pepper, broccoli florets and
    14 More
    garlic cloves, yellow bell pepper, broccoli florets, cauliflower florets, fennel , cut into 1-inch pieces, red skin white potato, diced, shallots, quartered, tomato, seeded and cut into wedges, zucchini, cut into 1-inch chunks, acorn squash, cut into 1 1/2-inch chunks, carrot, peeled, cut into 1-inch chunks, cooking oil, garam masala (read *note), low-fat milk (or plain soymilk), salt, fresh ground black pepper, roma tomatoes, diced small (optional)
    45 min, 17 ingredients
  • Knishes to Eat, Eat, and Eat Some More.... Knishes to Eat, Eat, and Eat Some More....
    baking potatoes, egg, egg substitute, all-purpose flour and
    7 More
    baking potatoes, egg, egg substitute, all-purpose flour, white onions or 1 medium yellow onion, baking powder, salt, divided, garlic powder, sweet paprika, olive oil, canola oil cooking spray or olive oil flavored cooking spray
    50 min, 11 ingredients
  • Turkey Pasta (Or Rice) Casserole--Clean Eating Turkey Pasta (Or Rice) Casserole--Clean Eating
    skim milk (1%), cornstarch (arrowroot) and
    11 More
    skim milk (1%), cornstarch (arrowroot), reduced-fat cheddar cheese, shredded, plain fat-free yogurt (lowfat ), sea salt, cooked brown rice (original calls for 8 oz whole wheat pasta), carrot, sliced (2 in original), green beans (not in original), broccoli florets, cauliflower florets, onion, diced, cooked turkey breast, almonds
    40 min, 13 ingredients
  • Boys Eat Broccoli Casserole Boys Eat Broccoli Casserole
    durkee onions, salt, frozen broccoli cuts, eggs and
    5 More
    durkee onions, salt, frozen broccoli cuts, eggs, cream of mushroom soup, cheddar cheese (grated ), velveeta cheese (grated ), mayonnaise, cooked rice (i used leftover rice)
    40 min, 9 ingredients
  • Quiche Lorraine--Eating Well Quiche Lorraine--Eating Well
    whole wheat pastry flour, all-purpose flour, salt and
    15 More
    whole wheat pastry flour, all-purpose flour, salt, smart balance butter spread (calls for butter), canola oil, ice water, eggs, egg whites, nonfat milk, fat-free half-and-half (calls for nonfat evaporated milk), nutmeg, salt, fresh ground pepper, cayenne pepper, part-skim mozzarella cheese (calls for gruyere), cooked bacon, crumbled (calls for diced smoked ham), scallion, chopped, parmesan cheese
    1 hour 30 min, 18 ingredients
  • Chicken Pot Pie (Eating Well) Chicken Pot Pie (Eating Well)
    canola oil, divided, frozen pearl onions, thawed and
    19 More
    canola oil, divided, frozen pearl onions, thawed, peeled baby carrots, cremini mushrooms, halved, reduced-sodium chicken broth, divided, cornstarch, diced cooked chicken or 2 1/2 cups turkey, frozen peas, thawed, reduced-fat sour cream, salt, fresh ground pepper , to taste, whole wheat pastry flour, all-purpose flour, sugar, baking powder, baking soda, salt, dried thyme, cold butter, cut into small pieces, fat-free buttermilk, canola oil
    55 min, 21 ingredients
  • Birthday Cupcakes (Clean Eating) Birthday Cupcakes (Clean Eating)
    egg whites or 5 large and
    11 More
    egg whites or 5 large, lemon juice or 2 1/4 tsp white vinegar, sea salt, unbleached all-purpose flour or 1/2 cup gluten-free flour or 1/2 cup power flour, agave nectar, vanilla, cooked pureed sweet carrot, grated lemon rind, baking powder, yogurt cheese, vanilla, sugar
    35 min, 12 ingredients
  • Can't Eat Just One Oatmeal Cookies Can't Eat Just One Oatmeal Cookies
    butter, softened, sugar, eggs, molasses (light or dark ) and
    6 More
    butter, softened, sugar, eggs, molasses (light or dark ), flour, baking soda, salt, cinnamon, quick-cooking oatmeal, raisins
    25 min, 10 ingredients
  • Can't Stop Eating Kielbasa Spaghetti Can't Stop Eating Kielbasa Spaghetti
    kielbasa, sliced (your favorite brand and flavor , comes ... and
    12 More
    kielbasa, sliced (your favorite brand and flavor , comes precooked), onion, diced, garlic cloves, minced, diced tomatoes, tomato paste, beef broth, dried basil, marjoram, thyme, oregano, red pepper flakes, salt and pepper, cooked angel hair pasta (or any pasta you like)
    45 min, 13 ingredients




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