25 easy vegan sauce Recipes

textured vegetable protein, granules (textured vegetable protein), boiling water, ketchup, tomato sauce, chili beans or 2 (15 oz) cans kidney beans, hot sauce, chili powder, garlic powder, onion powder, cumin, salt & pepper

olive oil, onion, diced, garlic cloves, minced, great northern beans , do not drain, tomato, crushed (canned or fresh ), pure maple syrup or 2 tbsp barley malt syrup, soy sauce, mustard

sesame oil, rice vinegar or 5 tbsp cider vinegar, sugar (or your choice of sweetener), tamari or 3 tbsp light soy sauce, garlic cloves, minced, salt, to your taste, crushed red pepper flakes, to your taste, fresh ginger, minced (optional), extra firm tofu, well drained (6 cakes), mushrooms, left whole, carrot, grated (or in matchsticks), bell pepper, finely chopped (any colour except green), cabbage, shredded (optional), shallot, minced (optional), fresh mung bean sprouts (optional), coarsely chopped peanuts (optional), minced fresh cilantro (optional), minced fresh parsley (even basil would be nice) (optional), fresh tomato, diced (optional), sesame seeds (optional)

vegetable oil, yellow onion, diced, garlic, minced, tomatoes, cubed, green bell pepper, diced, salt, black pepper, dried basil leaves, dried oregano

firm tofu, olive oil, onion, chopped, green pepper, chopped, garlic, minced, low-sodium soy sauce, tomato sauce, chili powder, cumin powder

natural crunchy peanut butter, lemon juice, garlic clove, peeled and minced, tamari soy sauce

spaghetti, marinara sauce, firm silken tofu, soymilk, nutritional yeast, red wine vinegar or 2 oz vodka, salt and pepper

olive oil, onion, chopped, garlic clove, minced, crookneck yellow squash, navy beans, drained, vegetable broth, diced tomatoes, drained, fresh spinach, spaghetti or 1/2 cup vermicelli, uncooked, pesto sauce, black pepper , to taste, baby portabella mushroom (optional), black olives, chopped from can (optional)

broccoli, onion, quartered, garlic clove, vegetable broth or 2 cups water, unbleached all-purpose flour, soymilk, soy sauce, basil, salt and pepper

tomato sauce, non-dairy milk (or more to taste), nutritional yeast, all-purpose seasoning (like spike), salt and pepper

extra virgin olive oil, vegan butter, chopped sweet green pepper, chopped onion, tomato paste, cumin, chili powder, prepared mustard, onion powder, garlic powder, molasses, soy sauce, brown sugar or 1 tsp agave nectar, liquid smoke, vegetarian baked beans

carrot, diced, red pepper, diced, garlic cloves, halved, shallots, sliced thick, olive oil, coarse salt , to taste, fresh cracked pepper , to taste, fresh ginger, grated, vegetable stock (or whatever stock you like, sometimes i ll use shrimp stock and garnish the soup with sauteed shrimp), soy sauce, hot sauce (optional, i like louisiana hot sauce or aardvark sauce), greek yogurt (or tofu sour cream, for vegans), crouton (can be store-bought, or make your own)

olive oil, green pepper, onions, garlic, mushrooms, tomato puree, whole peeled tomatos

avocados, tomatoes, english cucumber, green onion, cilantro, lime, salt, cayenne pepper sauce (optional)

vegan cream cheese (i recommend follow your heart ), garlic powder, pasta sauce (i recommend mezzatta porcini mushroom, it has tons of spices and no sugar), no-boil lasagna noodles, frozen spinach , defrosted and patted dry (may use more or less or omit altogether)

potato, peeled,diced ,cooked in salted water until tender, leftover cooked rice, breadcrumbs, onion, minced, soy sauce, chopped coriander, red chili powder, salt and pepper, hamburger bun, split and toasted, natural-style peanut butter, tomato, sliced, salt and pepper, ketchup (optional)

firm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)

ricotta cheese (i use soy riccota or firm tofu), milk (or soy), fresh basil (chopped ), garlic cloves (minced ), oregano, thyme, garlic salt, cayenne, nutmeg, butter (vegans use, earth balance), whole wheat lasagna noodles (cooked ), ground beef (very finely ground , a must!), onion (white or yellow, diced ), zucchini (halved & sliced thinly), celery ribs (thinly sliced ), mushroom (sliced ), peas (i use frozen ), pasta sauce (avarage jar), water (or any stock), fresh spinach (sliced ), mozzarella cheese (vegans use soy!), parmesan cheese (or soy parm.)