Directions:
- Dice avocados into 1/4 to 1/2 inch pieces and place in a bowl.
- Slice tomatoes and cucumber into 1/2 inch thick slices. Cut each slice in half and place into bowl with avocado.
- Dice green onion (green part and base) and cilantro.
- Toss all veggies and herbs with the juice of one lime (about 2-3 T).
- Add salt to taste. Start with about 1/4 teaspoon, mix taste and add more if necessary. Salt makes the flavors pop so don't skimp.
- Add a couple splashes of cayenne sauce if you want a little heat.
- The avocado will break up a little and blend with the lime juice to make a dressing for the veggies.
- Serve as a side or eat as a main dish. I like it with grilled shrimp.
- NOTES:
- Avocados can be ripened in a paper bag.
- Tomatoes can be left on the counter to try to get them good and red. NEVER put them in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.24 Kcal (746 kJ) | ||
| Calories from fat | 135.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Sodium | 11.81mg | 0% | |
| Potassium | 666.35mg | 14% | |
| Total Carbs | 13.63g | 5% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 24.5mg | 41% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.77 Kcal (405 kJ) | ||
| Calories from fat | 73.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 23% | |
|---|---|---|---|
| Sodium | 6.41mg | 0% | |
| Potassium | 361.76mg | 14% | |
| Total Carbs | 7.4g | 5% | |
| Sugars | 1.83g | 13% | |
| Dietary Fiber | 4.49g | 33% | |
| Protein | 1.56g | 6% | |
| Vitamin C | 13.3mg | 41% | |
| Iron | 0.7mg | 7% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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