36126 easy vegan grain pancakes Recipes

cooked beans (i used black eyed peas but any would probably work...experiment!), organic black bean dip, natural salt, pepper, soy sauce (bragg s liquid aminos may be substituted), veggie shreds cheese, unbleached flour (wheat), whole grain bread

vegetable oil, yellow onion, diced, garlic, minced, tomatoes, cubed, green bell pepper, diced, salt, black pepper, dried basil leaves, dried oregano

dry yellow split peas, butter (can use oil or substitute to make this vegan), onion, chopped, garlic cloves, finely minced, fresh gingerroot, finely minced, low sodium vegetable broth, water, salt, curry powder (i prefer a mild, yellow indian variety), cumin, coriander powder, turmeric, chili powder (optional), garam masala (optional), fresh cilantro, chopped for garnish (optional)

wheat flour tortillas, tomatoes, avocados, salsa (your favorite ), monterey jack cheese (can omit all together if you can tsp find vegan and it still tastes great) or 1/2 cup vegan (can omit all together if you can tsp find vegan and it still tastes great)

whole wheat flour, light brown sugar, vegan shortening, cold water, sea salt

cornmeal, flour, breadcrumbs, lemon pepper, extra firm tofu, mayonnaise (vegan substitute), lemon juice, pickles, diced (or relish), onions, diced, salt and pepper

olive oil, onion, diced, garlic cloves, minced, great northern beans , do not drain, tomato, crushed (canned or fresh ), pure maple syrup or 2 tbsp barley malt syrup, soy sauce, mustard

spelt flour (not sprouted), sea salt, soymilk (other non-dairy milk can be used), light oil

ripe bananas, mashed, coconut oil , liquified, vanilla extract, brown rice syrup, molasses, flour (spelt or brown rice ), baking soda, salt, cardamom, nutmeg, walnut pieces, chocolate chips (grain sweetened)

onion, finely chopped, garlic cloves, grated ginger, organic coconut oil, grated carrot, corn on the cob (kernels only), cooked pumpkin (roughly mashed ), cooked organic medium grain brown rice (rain fed if available), equivalent to approximately 1 cup uncooked rice

whole grain penne pasta, all-purpose flour, low-fat milk, shredded sharp cheddar cheese, diced pimiento, drained, salt, pepper, paprika

self raising flour, chocolate, powder (2 tblsp), cinnamon, salt, water , or lemonade, tblsp oil, vinegar

olive oil, green pepper, onions, garlic, mushrooms, tomato puree, whole peeled tomatos

firm tofu, olive oil, onion, chopped, green pepper, chopped, garlic, minced, low-sodium soy sauce, tomato sauce, chili powder, cumin powder

flour, apple, grated, cinnamon , mixed cake spice, salt, diet coke , 7up or sprite is best, tblsp sugar

cider vinegar, braggs liquid aminos, water, mustard powder, onion powder, ground ginger, garlic powder, pepper, cinnamon, sugar (i didn tsp use it) (optional)

spaghetti, marinara sauce, firm silken tofu, soymilk, nutritional yeast, red wine vinegar or 2 oz vodka, salt and pepper

sliced carrot, basmati rice (or other fine quality rice), dill weed, chopped fresh parsley, chopped onion, water, salt, black pepper, non-stick olive oil flavored cooking spray (or 1 tsp. olive oil, spread in pan with paper towel), fat-free margarine (or vegan margarine) (optional)