Amount Per 1 Serving
Calories	1622.12 Kcal (6791 kJ)
Calories from fat	415.47 Kcal
		% Daily Value*
Total Fat	46.16g	71%
Sodium	6168.91mg	257%
Potassium	646.26mg	14%
Total Carbs	251.17g	84%
Sugars	18.25g	73%
Dietary Fiber	29.86g	119%
Protein	28.5g	57%
Vitamin C	9.2mg	15%
Iron	14.4mg	80%
Calcium	701.4mg	70%

Amount Per 100 g
Calories	231.39 Kcal (969 kJ)
Calories from fat	59.27 Kcal
		% Daily Value*
Total Fat	6.59g	71%
Sodium	879.99mg	257%
Potassium	92.19mg	14%
Total Carbs	35.83g	84%
Sugars	2.6g	73%
Dietary Fiber	4.26g	119%
Protein	4.06g	57%
Vitamin C	1.3mg	15%
Iron	2.1mg	80%
Calcium	100mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

35.5

Points
39

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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