171239 easy tasty hearty lentil black bean Recipes

black beans, rinsed and drained, cob corn, shucked, handful fresh cilantro, finely chopped, green onions, finely sliced, english cucumber , cut in quarters lengthwise then thinly sliced, lemon or lime, juiced, chili powder, salt and pepper

black beans , rinsed, ground cumin, cuo corn kernals, bread crumbs, chopped tomatoes, scallions sliced, chopped fresh cilantro, chili powder

black beans, sweet onion, chopped, meatless burger crumbles, vegetable oil, chili powder, ground cumin, pepper, salt, low-sodium fat-free chicken broth, petite diced tomatoes with jalapenos, toppings: sour cream , shredded cheddar cheese, lime wedges, sliced jalapeno peppers, chopped fresh cilantro, chopped tomatoes, corn chips

black beans, drained and rinsed, corn (canned or frozen ), grape or cherry tomatoes, halved (as many you like or have on hand), fresh salsa (see note below ), red wine vinegar (just sprinkle on a little bit), olive oil (same as the vinegar), sugar

black beans, chicken broth, tomatoes with chilies (aka ro-tel) i use the milder for my daughter, rice , basmati is a great choice, some cheese , i use the fiesta blend

black beans, drained, onion diced, garlic minced, lime juice, beer or other liquid, salt and pepper to taste

black beans, drained, potatoes diced, cooked ham , cut into pieces, beef broth, onions chopped or 1/4 cup dried onions, chopped jalapeno or mild chili peppers, garlic, minced, teasp. cumin, teasp. oregano, teasp. thyme, you can add more garlic , cooked hot italian sausage, use ham broth or chicken broth

black beans, cooked, frozen corn, onion, chopped, tbps raw garlic (i often use much more), celery, chopped, tomato paste, chili powder to taste, water

black beans drained, chicken broth or veg broth, sliced carrots, corn ( which you can omit if you don tsp tolerate ) drained if canned, chopped sweet bell pepper, chopped big sweet yellow onion, minced garlic, cumin, corriander, olive oil, garnish* fresh cilantro ,diced avacado, ff or light sour cream

black beans; undrained, celery stalks, chopped, carrots, chopped, white onion, diced, diced ham (optional), chicken broth or vegetable broth if making as vegetarian, diced garlic, cumin, cayenne pepper

black beans drained, onion finely chopped, green pepper finely chopped, red pepper finely chopped, garlic clove minced, chili powder, vegetable oil, dried oregano, ground cumin, salt, green chilies chopped, flour tortilla, monterey jack cheese shredded, nonfat sour cream, no-salt-added salsa

black beans, cumin, fresh or 2 dried bay leaves, fresh oregano, garlic (roasted if possible), hot peppers some seeds included for heat, meaty ham bone, onions chopped, red onion diced and sour cream for garnish, shallots chopped, sugar, sweet peppers, water

black beans, whole yellow onion, whole jalapeno peppers, garlic

black beans, drained, no-salt-added tomato sauce, shredded reduced-fat sharp cheddar cheese, chili powder

black beans drained, water, olive oil, stalk celery cut in 1/3s and sliced, beef or veggie broth, garlic minced, cumin, tabasco sauce, salt to taste

black beans, drained, commercial italian dressing, pepper, grain rice, uncooked, green onions, chopped, tomato, chopped

black beans, rinsed and drained, frozen corn, thawed, tomatoes, seeded and chopped, green onion, chopped, fresh lime juice, fresh cilantro, garlic clove, pressed

black beans, rinsed and drained, fresh lime juice, chili powder, ground cumin, garlic powder, onion powder, recipe spinach madeleine (2 cups), sour cream, flour tortillas, monterey jack cheese, shredded and divided