148117 easy sweet spicy fat free flavored pumpkin Recipes

  • Tangy Fat Free Salad Dressing
    fat free smooth cream cheese, fat free bulgarian yoghurt and
    8 More
    fat free smooth cream cheese, fat free bulgarian yoghurt, lemon juice, tomato sauce, sweet chilli dipping sauce (or to taste), drops of tobasco sauce (to taste), ina paarman garlic and herb seasoning (or 1/4 glove freshly crushed garlic), salt and pepper, shrimp paste (optional if making a seafood salad ), paprika to garnish
    5 min, 10 ingredients
  • Fat Free Lemon-Poppy Seed-Scones
    flour, sugar, splenda sugar substitute, baking powder and
    7 More
    flour, sugar, splenda sugar substitute, baking powder, baking soda, salt, lemon , zest of (use 2 if you use plain yogurt), poppy seeds (i find this is the minimum you can use and still keep the right taste), lemon extract, egg , equivalent, plain fat-free yogurt (plain is ok, but lemon is better) or 1 (8 oz) container fat-free lemon yogurt (plain is ok, but lemon is better)
    23 min, 11 ingredients
  • Loaded Sweet Potato
    sweet potato, fat free greek yogurt, honey and
    2 More
    sweet potato, fat free greek yogurt, honey, black beans, drained and rinsed, paprika
    10 min, 5 ingredients
  • Sweet Curried Shrimp
    fresh medium shrimp, diced sweet onion, fat-free milk and
    10 More
    fresh medium shrimp, diced sweet onion, fat-free milk, all-purpose flour, sugar, curry powder, salt, ground ginger, ground red pepper, frozen green peas, thawed, hot cooked long-grain rice, roasted peanuts, chopped, chopped green onions
    14 ingredients
  • Fat Free Sugar Free Hot Chocolate Mix
    nonfat dry milk powder, baking cocoa and
    1 More
    nonfat dry milk powder, baking cocoa, fat-free sugar-free instant vanilla pudding mix
    2 min, 4 ingredients
  • Caribbean Chicken Salad W/ Fat-Free Dressing
    fat free pina colada yogurt, lime juice and
    9 More
    fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)
    25 min, 11 ingredients
  • Fat Free Strawberry Cheesecake Frozen Yogurt
    plain fat free greek yogurt, fat free cream cheese and
    5 More
    plain fat free greek yogurt, fat free cream cheese, fresh strawberries, splenda granular, sugar substitute, stevia powder, lemon juice, vanilla extract
    35 min, 7 ingredients
  • Fat Free Parmesan Chicken
    boneless skinless chicken breast halves, water and
    5 More
    boneless skinless chicken breast halves, water, fat-free mayonnaise, grated fat-free parmesan cheese, dried oregano, black pepper, paprika
    4 hour 10 min, 7 ingredients
  • Fat-free Cheesecake
    graham cracker crumbs, fat-free cream cheese, sugar, flour and
    4 More
    graham cracker crumbs, fat-free cream cheese, sugar, flour, fat free sour cream, egg whites, vanilla extract, sliced strawberries (optional)
    50 min, 8 ingredients
  • Fat Free Tuna Salad Fat Free Tuna Salad
    tuna , packed in water, drained, red onion, diced and
    4 More
    tuna , packed in water, drained, red onion, diced, sweet pickle relish, fat-free plain yogurt, drained (you could use it undrained but your salad would be more watery. i buy large cartons and drain it through cheesecloth or paper-towel lining a sieve for at least overnight and keep it on hand as i don tsp care for watery anything....except some soups, of course.), lemon pepper, salt and regular black pepper
    6 ingredients
  • Fat-free Creme Brulee Fat-free Creme Brulee
    tub of fat-free greek yogurt - or fat-free vanilla yogurt... and
    3 More
    tub of fat-free greek yogurt - or fat-free vanilla yogurt for a less tart taste, strawberry , blueberry, or raspberry preserves, brown sugar, strawberries cut into slices
    4 ingredients
  • 15 Minute Fat Free Cheesecake 15 Minute Fat Free Cheesecake
    fat free cream cheese, fat-free whipped topping and
    2 More
    fat free cream cheese, fat-free whipped topping, reduced fat graham cracker crust, sugar substitute
    25 min, 4 ingredients
  • Fat Free Kiwi Lime Pie Fat Free Kiwi Lime Pie
    eagle brand fat-free condensed milk, fat-free cool whip and
    2 More
    eagle brand fat-free condensed milk, fat-free cool whip, lime juice, low-fat graham cracker crust
    15 min, 4 ingredients
  • Joanne's Almost Fat-Free Lemon Cheesecake Joanne's Almost Fat-Free Lemon Cheesecake
    fat free vanilla wafers, crushed, unsalted butter, melted and
    12 More
    fat free vanilla wafers, crushed, unsalted butter, melted, fat free cream cheese (reduced fat works too!), nonfat sour cream, sugar (like splenda ) or 2 cups sugar substitute (like splenda), eggs or 3/4 cup egg substitute, lemon zest, lemon juice, lemon zest, lemon juice, egg, egg yolk, sugar or 1/2 cup substitute, unsalted butter, cut into small pieces
    1 hour 30 min, 14 ingredients
  • Sugar Free Fat-Free Cheesecake With Almond Crust Sugar Free Fat-Free Cheesecake With Almond Crust
    fat free cream cheese, fat-free cottage cheese, egg whites and
    5 More
    fat free cream cheese, fat-free cottage cheese, egg whites, agave, vanilla, sliced almonds, i can tsp believe it s not butter spread
    55 min, 8 ingredients
  • Sweet Potato Biscuits Sweet Potato Biscuits
    all-purpose flour, yellow cornmeal, baking powder, salt and
    4 More
    all-purpose flour, yellow cornmeal, baking powder, salt, chilled butter or stick margarine, cut into small pieces, mashed cooked sweet potato, fat-free milk, honey
    8 ingredients
  • Fat Free Sugar Free Strawberry Muffins Fat Free Sugar Free Strawberry Muffins
    strawberries (cut into very small pieces) and
    8 More
    strawberries (cut into very small pieces), brown rice flour (bob s red mill), honey, potato starch, egg, baking powder (aluminum free), real vanilla extract, salt, fat-free sour cream
    9 ingredients
  • Fat Free Cheese Cake Fat Free Cheese Cake
    prepared 9-inch pie shell, fat free sour cream and
    10 More
    prepared 9-inch pie shell, fat free sour cream, fat free cream cheese, lemon juice, sugar, vanilla extract, cherry pie filling, crushed pineapple in juice, cornstarch, sugar, lemon juice
    30 min, 12 ingredients




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