99 easy spray Recipes

broccoli coleslaw mix, coleslaw dressing, sweet onion, chopped (optional), dried sweetened cranberries (or use ocean spray dried craisins), pistachio nuts (or to taste), salt and pepper

boneless skinless chicken breasts, light italian dressing, light ranch salad dressing, olive oil, minced garlic, divided (i used the pre-minced stuff from the jar), shredded parmesan cheese, divided (not the stuff in the green jar), dried parsley, olive oil flavored cooking spray, chopped white onion (mild in flavor ), tomato sauce, tomato paste, dried basil, divided, dried oregano, divided, salt, black pepper, bay leaf, mozzarella cheese, grated

boneless chicken breast halves, nonstick cooking spray (pam ), your favorite salsa (quality and flavor count here!), black beans, rinsed and drained, shredded mexican blend cheese, burrito-size flour tortillas (i prefer whole wheat), sour cream (optional), black olives (optional)

garlic cloves, chopped, cooking onion, chopped, spray pam cooking spray, chicken stock, red curry paste, imitation crabmeat

yellow cornmeal, for dusting pans, bread flour, yeast, salt, warm water (100-115 degrees ), cooking spray or oil

whole wheat bread, toasted, butter-flavored cooking spray, garlic powder, parmesan cheese

shredded coleslaw mix, chopped cooked meat , poultry or 1 cup shrimp, minced fresh ginger, garlic cloves, minced, seasoned pepper, salt, egg roll wraps, vegetable oil (for frying) or cooking spray , for optional baking method

butter, divided, salt, ground black pepper, all-purpose flour, chicken broth, center-cut pork chops, onion, thin sliced, potatoes, thinly sliced, carrot, shredded, garlic powder, mrs. dash seasoning mix, paprika, olive oil flavored cooking spray

ranch dressing mix (whole packet. i used hidden valley), idaho potatoes, cheddar cheese, olive oil flavored cooking spray, olive oil, fresh cracked pepper (optional)

canola oil spray, store-bought pizza dough, dried cherries, dark brown sugar, chopped pecans, chopped walnuts, unsalted butter, at room temperature, ground cinnamon, all-purpose flour, salt, sugar, orange, juiced and zested, vanilla extract

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper

carrots, trimmed, butter-flavored cooking spray (such as i can tsp believe it s not butter), ground nutmeg, ground cinnamon, white sugar

fresh spinach, cilantro-lime ro-tel tomatoes, minced garlic, cooking spray or oil spray

turnip greens, chopped, pastrami , carl budding, walla walla onion, chopped, white vinegar, salt and pepper, pam cooking spray

chopped onion, minced garlic, pam cooking spray, diced tomatoes with onion and garlic, tomato paste, salt, oregano, basil, red pepper flakes, pepper , to taste

kale , remove center stem, tear into 2-inch pieces, sea salt , to taste, canola cooking spray, reynolds non-stick aluminum foil

lean ground beef, dry onion, mix, nonfat beef broth, fat-free cream of mushroom soup, pam cooking spray

vegetable oil cooking spray, mirepoix (diced celery, carrots and onion), sliced mushrooms (cremini), salt, condensed vegetable broth, water, barley (dried ), salt and pepper