My Easy Turnip Greens Recipe

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My Easy Turnip Greens
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Ingredients:

Directions:

  1. Chop greens, onion, pastrami.
  2. Heat pan to medium ish low.
  3. Spray with Pam.
  4. Saute til greens are wilted and onions turning translucent.
  5. Add vinegar, salt and pepper to taste, vinegar first.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.49 Kcal (304 kJ)
Calories from fat 16.04 Kcal
% Daily Value*
Total Fat 1.78g 3%
Cholesterol 9.64mg 3%
Sodium 251.02mg 10%
Potassium 297.28mg 6%
Total Carbs 9.74g 3%
Sugars 5.63g 23%
Dietary Fiber 2.6g 10%
Protein 3.88g 8%
Vitamin C 28.4mg 47%
Iron 0.6mg 3%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 41.96 Kcal (176 kJ)
Calories from fat 9.28 Kcal
% Daily Value*
Total Fat 1.03g 3%
Cholesterol 5.58mg 3%
Sodium 145.31mg 10%
Potassium 172.09mg 6%
Total Carbs 5.64g 3%
Sugars 3.26g 23%
Dietary Fiber 1.51g 10%
Protein 2.25g 8%
Vitamin C 16.5mg 47%
Iron 0.3mg 3%
Calcium 23.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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