Easy Egg Rolls (Two Cooking Methods) Recipe

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Easy Egg Rolls (Two Cooking Methods)
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Ingredients:

Directions:

  1. Stir together the first 6 ingredients.
  2. Brush water around outer edge of each egg roll wrapper. Spoon 1/3 cup filling in center of each egg roll wrapper. Fold bottom corner over filling, tucking tip of corner under filling; fold left and right corners over filling. Tightly roll filled end toward remaining corner; gently pressing to seal.
  3. Frying Method: Pour oil to depth of 3 inches in a dutch oven; heat to 375 degrees. Fry egg rolls in batches 3-4 minutes or until golden brown; drain on paper towels. Serve immediately.
  4. Baking Method: Preheat oven 425 degrees. Spray each roll, front and back, with cooking spray or lightly brush with a pastry brush vegetable oil. Bake for 10-14 minutes turning about halfway through until lightly browned. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.94 Kcal (100 kJ)
Calories from fat 6.45 Kcal
% Daily Value*
Total Fat 0.72g 1%
Cholesterol 10.12mg 3%
Sodium 196.47mg 8%
Potassium 47.15mg 1%
Total Carbs 0.51g 0%
Sugars 0.01g 0%
Dietary Fiber 0.08g 0%
Protein 3.88g 8%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 5.3mg 1%
Amount Per 100 g
Calories 137.41 Kcal (575 kJ)
Calories from fat 37.02 Kcal
% Daily Value*
Total Fat 4.11g 1%
Cholesterol 58.06mg 3%
Sodium 1127.7mg 8%
Potassium 270.6mg 1%
Total Carbs 2.95g 0%
Sugars 0.08g 0%
Dietary Fiber 0.46g 0%
Protein 22.25g 8%
Vitamin C 3.7mg 1%
Iron 1.8mg 2%
Calcium 30.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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