195 easy quick black Recipes

unbaked pie shell, frozen spinach, onion, chopped, cream cheese, shredded cheese, eggs, milk, salt, black pepper, cayenne pepper

butter, cream cheese, garlic powder, milk, grated parmesan cheese, ground black pepper

unsalted butter or 2 tbsp olive oil, onion, chopped, minced garlic , from a jar or 1 -2 tsp minced fresh garlic, russet potatoes, peeled and diced, dried thyme leaves, kosher salt , plus more to taste, frozen cut broccoli in cheese sauce, thawed, homemade chicken broth or 4 cups canned low sodium chicken broth, fresh ground black pepper

sirloin steaks , cut into thin strips, oil, fresh minced garlic, dried red pepper flakes (or to taste), teriyaki sauce, oyster sauce, black pepper (or to taste), sugar, paprika, green onion, chopped, onion, cut in strips, chicken broth (or use beef broth), flour , dissolved in 3 tbsp water, cooked rice

boneless chicken thighs (sliced in half , or use chicken breasts sliced into thirds), salt and black pepper, to taste, vegetable oil, onion, chopped, fresh minced garlic, curry powder, cayenne pepper (or to taste), unsweetened coconut milk, stewed tomatoes (undrained ), currants, frozen peas, thawed, roasted chopped cashews (can use more ), cooked basmati rice or jasmine rice

butter, cream cheese, garlic powder, milk, grated parmesan cheese, ground black pepper

ripe haas avocado, tomatoes diced, diced red onion, key limes or 1 lime, chopped cilantro, coarse black pepper, kosher salt - to taste, red chili flakes - to taste, this salad is mostly done to taste that s why the varied numbers of ingredients. some people like a strong lime and cilantro flavor while others like more avocados. this is only meant for a general reference so play around with the recipe and enjoy. 1 spin off is to add some lemongrass paste to the lime juice for a extra kick

mexican-style corn, shredded cheddar cheese, sliced black olives, drained, chopped green chilies, sliced green olives

packaged baby carrots, coarsely chopped, onion, chopped, olive oil, cannellini beans, rinsed and drained, reduced-sodium chicken broth, baby spinach, freshly cracked black pepper

egg noodles, frozen green peas, condensed cream of mushroom soup, tuna, drained, onion, chopped, american processed cheese, ground black pepper

extra virgin olive oil, garlic clove, finely chopped, s &w bean (caribbean tyle black bean ), s &w tomatoe (petite-cut, diced with jalepeno ), cooked rice

ground turkey breast, garlic powder, black pepper, light teriyaki sauce, water, onion , cut into (1/4-inch-thick) slices (about 2 cups), olive oil, hamburger buns, thick) slices tomato, curly leaf lettuce leaves

shredded barbecued pork or 1 1/2 cups beef brisket, diced tomatoes, undrained, canned black beans, rinsed and drained, beef broth, chopped green pepper, minced garlic

garlic clove, crushed, mayonnaise (low fat ), natural yogurt (low fat ), dried parsley or 1 tsp dill, freshly ground black pepper

mayonnaise, yellow mustard, ketchup, onion powder, garlic powder, black pepper, hot sauce (optional)

bay leaves, thyme, black pepper, salt, thyme, allspice, oregano, basil, vegetable oil, flour, chopped onion, cajun spice, chopped celery, granulated sugar, frozen okra pieces, clam juice, water, worcestershire sauce, tabasco sauce, chopped celery, shrimp, chopped garlic, crabmeat, andouille sausage, chopped fresh parsley, chopped onion, chopped scallions, gumbo file

miracle whip, salt, ground black pepper, sugar, celery salt, milk

frozen cooked italian meatballs, partially thawed enough to cut through, black beans, drained and rinsed, red kidney beans, drained and rinsed, chopped onion, chopped celery, crushed tomatoes, tomato sauce, worcestershire sauce, brown sugar, cumin, chili powder, chopped cilantro, shredded cheddar cheese , to sprinkle for garnish