Quick & Easy Spinach Quiche Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees.
Cook spinach and onion together in skillet until onion is soft and spinach is completely thawed, cool slightly.
Cut cream cheese into small cubes and place in the bottom of pie crust. Top with spinach and onion mixture.
In a mixing bowl beat eggs. Add shredded cheese, milk, salt, black pepper and cayenne pepper.
Pour egg mixture into crust.
Bake at 350 degrees for 45-55 minutes or until center is set. You may have to cover it with foil for the last 10-15 minutes so the crust doesn't get too dark.
Take out of the oven and let cool for 5-10 minutes. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.57 Kcal (630 kJ)
Calories from fat	90.18 Kcal
		% Daily Value*
Total Fat	10.02g	15%
Cholesterol	101.64mg	34%
Sodium	364.69mg	15%
Potassium	189.27mg	4%
Total Carbs	8.39g	3%
Sugars	3.2g	13%
Dietary Fiber	0.78g	3%
Protein	7.58g	15%
Vitamin C	1.5mg	2%
Vitamin A	0.2mg	6%
Iron	1mg	6%
Calcium	151.5mg	15%

Amount Per 100 g
Calories	139.31 Kcal (583 kJ)
Calories from fat	83.44 Kcal
		% Daily Value*
Total Fat	9.27g	15%
Cholesterol	94.04mg	34%
Sodium	337.43mg	15%
Potassium	175.12mg	4%
Total Carbs	7.76g	3%
Sugars	2.97g	13%
Dietary Fiber	0.72g	3%
Protein	7.01g	15%
Vitamin C	1.4mg	2%
Vitamin A	0.2mg	6%
Iron	0.9mg	6%
Calcium	140.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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