Directions:
- Preheat oven to 350 degrees F (175 degrees C). Spray a 1-quart casserole dish with cooking spray.
- Mix corn, Cheddar cheese, black olives, green chilies, and green olives together in a bowl; pour into prepared casserole dish.
- Bake in the preheated oven until cheese is melted and bubbling, about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.93 Kcal (393 kJ) | ||
| Calories from fat | 68.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 19.78mg | 7% | |
| Sodium | 280.81mg | 12% | |
| Potassium | 34.16mg | 1% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 141.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 270.07 Kcal (1131 kJ) | ||
| Calories from fat | 198.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.03g | 12% | |
|---|---|---|---|
| Cholesterol | 56.86mg | 7% | |
| Sodium | 807.39mg | 12% | |
| Potassium | 98.22mg | 1% | |
| Total Carbs | 4.5g | 1% | |
| Sugars | 1.32g | 2% | |
| Dietary Fiber | 1.06g | 1% | |
| Protein | 14.18g | 10% | |
| Vitamin C | 11.6mg | 7% | |
| Iron | 0.6mg | 1% | |
| Calcium | 406.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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