195 easy quick black Recipes

black beans, chopped garlic, onion, chopped fine, jalapeno chiles, chopped fine (seeds removed if desired), mexican oregano, ground cumin, extra virgin olive oil, chopped fresh cilantro, fresh lime juice, salt and black pepper (to taste)

water, salsa, taco seasoning, boneless skinless chicken breasts or 1 1/2-2 lbs hamburger, instant rice, black beans, corn, shredded cheese, green onion (optional)

quick-cooking grits, not instant, water, egg white, bell pepper, chopped, celery, chopped, mushroom, chopped, onion, chopped, fresh ground black pepper, mrs. dash seasoning mix , original blend

plain flour, sugar, baking powder, salt, beer, at room temperature (1 bottle, dark beer works best), sesame seeds , black , poppy seeds, sunflower seeds, etc

lemon juice (juice of 1 lemon), extra virgin olive oil, fresh ground black pepper, kosher salt (i used seasoning salt), sugar (i added a little extra), quartered cherry tomatoes (i used roma tomatoes), diagonally cut green onion (about 4 green onions), chopped fresh parsley, chopped fresh mint (i omit the mint, but that s up to you), black-eyed peas (rinsed and drained ), garlic cloves, minced

rice (not quick-cooking ), water (may use chicken/vege broth), boneless skinless chicken breasts, cut to thin slices, garlic, minced, ginger, minced, oyster sauce, soy sauce, black pepper (according to your taste), shiitake mushrooms , julienned, scallions, chopped, sesame oil, black pepper or white pepper

lean ground beef, diced onion, garlic, finely chopped, kidney beans or 2 (16 oz) cans black beans, drained, your favorite chunky salsa, green chilies, chili powder, crushed dried oregano, ground cumin, chunky salsa, shredded cheese, diced tomato, sliced black olives, sliced green onion, sour cream

black beans, bay leaves, chicken broth, red bell pepper, cut into 1/4 inch dice, green bell pepper, cut into 1/4 inch dice, shallots, coarsely chopped, garlic cloves, coarsely chopped, ground cumin, dried oregano, drops tabasco sauce

black beans, sweet onion, chopped, veggie crumbles , i use morningstar, vegetable oil, chili powder, ground cumin, pepper, salt, low sodium chicken broth, rotel tomatoes , original, dark beer, hickory flavored barbecue sauce, brown sugar, tomato paste

crescent rolls, fried crumbled sausage, eggs, milk (can use half and half), salt, black pepper, velvetta shreds (2 cups) can also use cheese of choice

butter (1/2 cup), onion, minced very fine (optional), cream cheese, garlic powder, heavy cream or 2 cups half-and-half, grated parmesan cheese, black pepper

pinto beans (or black beans), salt, garlic cloves, whole but smashed, onion

quick brown rice (not instant ), black beans - drained and rinsed, tomatoes, cumin, fresh cilantro to taste, sour cream to taste - optional

black beans, drained and rinse, niblet or shoepeg corn, rotel tomatoes with lime & cilantro, ripe red tomaote, diced, approx 1/4 cup jarred roasted red peppers, diced (or roast your own , but that won tsp be quick n easy...lol), red onion, chopped, lime wedge, chopped garlic, chopped cilantro (i had dried, so i used it. fresh would be better)

vegetable oil, onions, peeled and finely chopped, quick garam masala, garlic, finely chopped, chopped fresh ginger, salt and cayenne pepper to taste, tomatoes, chopped, okra, trimmed and cut into 1-inch (2 cm ) pieces, green bell peppers, cored, seeded, and chopped, water, quick garam masala, ground cardamom, ground cumin, ground coriander, ground cinnamon, freshly ground black pepper, ground mace, ground nutmeg

onion, chopped, celery, chopped, garlic, minced, black beans, drained and rinsed, refried black beans, diced tomatoes and green chilies, mild thick & chunky salsa, beef stock, cumin, dry oregano

butter, sliced fresh mushrooms, flour, chicken bouillon powder (i just use 2 small packages oxo ), half-and-half cream or 1 1/2 cups 18% table cream, canned chicken broth (use a good-quality chicken broth), grated parmesan cheese, diced cooked turkey, seasoning salt, black pepper (lot of !)