Amount Per 1 Serving
Calories	105.53 Kcal (442 kJ)
Calories from fat	2.98 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Sodium	517.32mg	22%
Potassium	521.63mg	11%
Total Carbs	18.99g	6%
Sugars	5.41g	22%
Dietary Fiber	5.66g	23%
Protein	5.81g	12%
Vitamin C	6.9mg	11%
Iron	1.3mg	7%
Calcium	53mg	5%

Amount Per 100 g
Calories	45.41 Kcal (190 kJ)
Calories from fat	1.28 Kcal
		% Daily Value*
Total Fat	0.14g	1%
Sodium	222.6mg	22%
Potassium	224.46mg	11%
Total Carbs	8.17g	6%
Sugars	2.33g	22%
Dietary Fiber	2.43g	23%
Protein	2.5g	12%
Vitamin C	3mg	11%
Iron	0.6mg	7%
Calcium	22.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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