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Quick and Easy Caribbean Black Bean Soup Recipe

Quick and Easy Caribbean Black Bean Soup Recipe

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Quick and Easy Caribbean Black Bean Soup

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Ingredients:

Serving

2 (15 oz) cans black beans
2 bay leaves
2 (14 oz) cans chicken broth
1/2-1 red bell pepper, cut into 1/4 inch dice
1/2-1 green bell pepper, cut into 1/4 inch dice
2 medium shallots, coarsely chopped
4 large garlic cloves, coarsely chopped
1/4-1/2 tsp ground cumin
1 tsp dried oregano
3 -4 drops tabasco sauce

Directions:

Drain and rinse beans well under hot water. Add to chicken broth and bay leaves in a large pot. Simmer while preparing veggies.
Saute red and green pepper and shallots in 1/2 c extra-virgin olive oil, until shallots are translucent. Add garlic, cumin, and oregano and cook for about 2 minutes.
You may puree the peppers, shallots and garlic, or add the mix to the bean/chicken stock as is. Add tabasco sauce, salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.31 Kcal (441 kJ)
Calories from fat	2.08 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Sodium	61.78mg	3%
Potassium	473.24mg	10%
Total Carbs	21.67g	7%
Sugars	6.39g	26%
Dietary Fiber	4.68g	19%
Protein	5.01g	10%
Vitamin C	50.8mg	85%
Vitamin A	1.1mg	37%
Iron	20.4mg	114%
Calcium	52.8mg	5%

Amount Per 100 g
Calories	73.96 Kcal (310 kJ)
Calories from fat	1.46 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	43.39mg	3%
Potassium	332.39mg	10%
Total Carbs	15.22g	7%
Sugars	4.49g	26%
Dietary Fiber	3.29g	19%
Protein	3.52g	10%
Vitamin C	35.7mg	85%
Vitamin A	0.8mg	37%
Iron	14.4mg	114%
Calcium	37.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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