Rinse the beans in a colander.
Pour beans into the crock pot and cover with water. Allow the beans to soak a few hours or overnight. Note: If you are short on time the beans do not have to be soaked but I think that it helps with the cooking.
Add salt, garlic and onion.
Add any water necessary to fill the crock pot.
Cover and cook on low 8 hours or on high 4-5 hours.
Eat and enjoy.
Will make approx 12 cups of beans (24 1/2 cup servings).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.35 Kcal (1119 kJ)
Calories from fat	20.61 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Sodium	5775.2mg	241%
Potassium	651.47mg	14%
Total Carbs	47.33g	16%
Sugars	2.84g	11%
Dietary Fiber	13.93g	56%
Protein	16.15g	32%
Vitamin C	1.7mg	3%
Iron	2.3mg	13%
Calcium	153.3mg	15%

Amount Per 100 g
Calories	104.33 Kcal (437 kJ)
Calories from fat	8.04 Kcal
		% Daily Value*
Total Fat	0.89g	4%
Sodium	2253.73mg	241%
Potassium	254.23mg	14%
Total Carbs	18.47g	16%
Sugars	1.11g	11%
Dietary Fiber	5.43g	56%
Protein	6.3g	32%
Vitamin C	0.6mg	3%
Iron	0.9mg	13%
Calcium	59.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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