118 easy peppers low sodium Recipes

olive oil, all-purpose flour, vegetable broth, low-sodium soy sauce, black pepper

lean boneless sirloin, trimmed ,and cut into 1/4 inch thick strips (partially frozen steak is easier to cut), peeled minced ginger, grated orange rind, orange juice, balsamic vinegar, low sodium soy sauce, cornstarch, oil, fresh snow pea pods, ends trimmed and strings removed, celery , sliced on the diagonal, red pepper, sliced into strips

flour, salt and pepper, eggs, italian bread crumbs, chicken cutlets, pounded thin, vegetable oil, low-sodium spaghetti sauce, shredded part-skim mozzarella, grated parmesan

cream-style corn, low sodium chicken broth, eggs, beaten, cornstarch, water, corn niblets, drained (optional) or 1 cup frozen corn kernel (optional), salt and black pepper

butter, onion, diced, diced carrot, bell pepper, diced (red or green ), stalks celery, diced (optional), flour, poultry seasoning, low sodium chicken broth or 6 cups homemade chicken broth, heavy cream, frozen peas, cooked chicken, diced (from a rotisserie chicken, or canned), count) can buttermilk biscuits

all-purpose flour, water, low sodium chicken broth, chicken breast, cooked and diced, garlic powder, black pepper, mixed vegetables, all-purpose flour, baking powder, salt, nonfat milk (to form dough)

boneless skinless chicken breasts, seasoning salt, ground black pepper (to taste), butter, onion, chopped, fresh minced garlic, sliced mushrooms, well drained (squeeze out any excess moisture with hands), low sodium cream of chicken soup, undiluted, worcestershire sauce, evaporated milk, shredded cheddar cheese (or to taste)

extra-virgin olive oil, divided, cubed, peeled butternut squash (about 2 lb), sea salt , to taste, freshly ground black pepper, chopped fresh sage , plus more for garnish (optional), fat-free , low-sodium chicken broth, butter, chopped onion, arborio rice or other short-grain rice, grated parmigiano-reggiano cheese or pecorino romano cheese

ground chicken, onion, minced, celery, minced, bell pepper, minced, garlic clove, minced, mrs. dash seasoning mix , chicken grilling blend, low-sodium worcestershire sauce, liquid smoke flavoring, seasoned bread crumbs , vigo brand, tomatoes, fat-free mayonnaise, hamburger buns, lettuce leaves

olive oil, garlic cloves, minced, dry white wine, water, low sodium soy sauce, chopped fresh parsley, dried thyme, dried oregano, salt, fresh ground black pepper, mushrooms, halved, hot cooked orzo pasta

olive oil, garlic cloves, minced, chopped fresh parsley, water, dry white wine, low-sodium soy sauce, dried thyme, dried oregano, salt, freshly ground black pepper, mushrooms, halved, hot cooked orzo (about 1 cup uncooked rice-shaped pasta)

low sodium chicken broth, cannellini beans, drained and rinsed, diced tomatoes, extra virgin olive oil, plus extra for serving, onions, chopped fine, garlic cloves, minced, pasta, dry (see above), frozen vegetables (see above), minced fresh basil leaf, table salt & fresh ground pepper

eggplant, cut into chunks, onion, cut into chunks, red pepper, cut into chunks, zucchini, cut into chunks, yellow squash, cut into chunks, garlic salt, sun-dried tomato dressing, diced low-sodium tomatoes, undrained, parmesan cheese, grated, mozzarella cheese, shredded

firm tofu, olive oil, onion, chopped, green pepper, chopped, garlic, minced, low-sodium soy sauce, tomato sauce, chili powder, cumin powder

diced tomatoes, drained, onion, chopped coarse, garlic cloves, peeled, canned chipotle chiles, vegetable oil, shredded rotisserie-cooked chicken, low sodium chicken broth, shopped fresh cilantro, salt and pepper, corn tortilla chips, broken into 2-inch pieces, shredded monterey jack cheese, sour cream

ground turkey breast, egg, breadcrumbs, minced garlic clove (i use the kind pre-minced in a jar.), red onions, minced, ground ginger (according to your tastes), low sodium soy sauce (more if you like ), black pepper

corn, drained, bacon, cut into 1/2 in . pieces (optional), onion, finely chopped, garlic cloves, minced, all-purpose flour, low sodium chicken broth or 2 (15 oz) cans broth, red potatoes, cut into 1/4 in . pieces, thyme, milk, heavy cream or 1 (12 oz) can evaporated milk, salt, pepper, shredded cheddar cheese, for topping

olive oil, shrimp, peeled and deveined (tails left on ), garlic cloves, minced, low sodium chicken broth, dry white wine, fresh lemon juice, parsley, minced (plus 1 tbsp), salt, fresh ground pepper, lemon wedges